The Fall Doc
Fall Doc podcast, host Dennis Fraise and co-host Dr. John Thompson discuss the critical issue of falls among older adults. They explore statistics on falls, their impact on health and independence, and the importance of physical therapy in preventing falls. They emphasize practical advice for maintaining strength and balance, the risks of inactivity, and the importance of establishing healthy habits to enhance longevity and quality of life.
Episodes
A successful knee replacement recovery starts long before surgery—and continues well after physical therapy ends.
In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson break down the key factors that separate strong recovery outcomes from frustrating setbacks after knee replacement surgery.
The weeks before knee replacement surgery can have a major impact on how well—and how quickly—you recover afterward.
In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson discuss the critical eight-week window leading up to surgery and why preparation matters far more than many patients realize.
For many patients recovering from a total knee replacement, stairs become more than just a physical obstacle—they become a mental one too.
In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson break down the realities of returning to stair climbing after knee replacement surgery, including the fears, frustrations, and...
Just two minutes of movement a day could be the difference between maintaining independence—or losing it.
In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson explore how small, consistent daily exercises can dramatically improve strength, balance, and long-term mobility as we age.
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What should you do after a fall—and why do so many people panic in the moment?
In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson tackle one of the most common—and most dangerous—situations older adults face: falling. From the immediate shock and fear after hitting the ground to the critical decisions that follow, Dennis and John break down what every older adult and caregiver needs...
The first 14 days after knee replacement surgery can make or break your recovery.
In this episode of Fall Doc, hosts Dennis Fraise and Dr. John Thompson break down exactly what patients—and their families—need to know to navigate this critical window with confidence.
How do you go from being a college athlete to becoming a leading voice in fall prevention?
In this episode, Dennis Fraise sits down with Dr. John Thompson—better known as The Fall Doc—to explore his journey into physical therapy and his mission to help older adults stay strong, independent, and injury-free.
From early athletic experiences and injuries to working in home...
What does aging really look like—and have we been getting it wrong?
In this powerful episode, hosts Dennis Fraise and Dr. John Thompson unpack the extraordinary story of Tom Green, a 60-year-old college football player who overcame stage 4 cancer and returned to elite-level strength and co...
Falls are one of the most common and dangerous events older adults face — but knowing how to respond can make all the difference.
In this episode of The Fall Doc Podcast, hosts Dennis Fraise and Dr. John Thompson walk listeners through the reality of a fall and what to do immediately after...
The weeks leading up to knee replacement surgery may be the most important part of your recovery — but many patients overlook them.
In this episode of The Fall Doc Podcast, hosts Dennis Fraise and Dr. John Thompson discuss the crucial eight weeks before knee replacement surgery and why pre...
Summary In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson discuss the realities of gym memberships and the importance of finding a sustainable workout routine. They explore why many people fail to stick with gym workouts, the psychological barriers to exercise, and the benefits of simpl...
Summary In this episode of The Fall Doc, Dennis Fraise and Dr. John Thompson discuss the often unspoken realities of knee replacement surgery. They explore the gap between patient expectations and the actual post-operative experience, emphasizing the importance of understanding pain, swelling, and recovery chal...
Choosing the Right Surgeon for Your Knee or Hip Replacement
If you or a loved one are considering knee or hip replacement surgery, one of the most important decisions you will make is choosing the right surgeon.
In...
Episode Summary
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Falls are one of the leading causes of injury for older adults—but preventing them isn't just about adding grab bars and removing rugs.
In this episode of The Fall Doc, Dennis Fraise sits down with Dr. John Thompson to talk about how to fall-proof your home while still maintaining strength, mobility, and independence.
They discuss practical environmental fixes—like bett...
For many older adults, a single fall begins a difficult journey of surgery, rehabilitation, and loss of independence. But the good news is that many hip fractures are preventable with the right strategies.
In this episode of The Fall Doc, Dennis Fraise sits down with Dr. John Thompson to talk about why hip fractures are so devastating for older adults—and what you can do today to lower your...
Many seniors believe that walking is the gold standard for staying healthy.
And while walking is excellent for heart health and staying active — it's not enough on its own to prevent falls or maintain independence.
In this episode of the Fall Doc podcast, Dennis Fraise and Dr. John Thompson tackle a topic that worries many active adults — knee replacement surgery.
If you've been told you're "bone on bone"… if joint pain has slowed you down… or if you're wondering whether physical therapy and exercise...
In this episode of The Fall Doc Podcast, Dennis Fraise and Dr. John Thompson tackle one of the most important topics in healthy aging: building leg strength to prevent falls and maintain independence.
Every year, 14 million older adults fall — and many of those falls lead to loss of mobili...
Do you really need a knee replacement — or is there another path?
In this powerful episode of the Fall Doc Podcast, Dennis Fraise and Dr. John Thompson unpack one of the most common (and misunderstood) questions older adults face: When is knee replacement actually necessary?
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