The Fasting Method Podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
Episodes
How to handle social events, FOMO, and food without losing your fasting momentum.
Episode #234
🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" around food. In this special Bitesize bundle, Terri revisits three powerful conversations on FOMO, boundaries, and doing hard things — especially when everyone around you is eating. This is your reminder that you can enjoy connection an...
A story of calm confidence, healing, and letting go of perfection.
Episode #233
What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey shares with Coach Lisa how she moved from fear and confusion to calm confidence by embracing nourishment, community, and self-compassion.
Audrey's journey reminds us that fasting isn't just about hours — it's about listening to your body, r...
A warm, encouraging reset on identity, habits, and motivation.
Episode #232
Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals.
...
In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code — five years after its release. Together, they explore how modern science is reframing cancer not as a disease of random genetic "bad luck," but as an evolutionary and metabolic condition deeply connected to insulin, diet, and lifestyle.
Dr. Fung explains how hyperinsulinemia, obesity, and processed foods...
🎧 We'd love your feedback! Take our quick listener survey and help shape The Fasting Method Podcast for 2026.
As we look ahead to 2026, The Fasting Method Podcast team would love to hear from you!
In this short bonus episode, Terri invites you to share your thoughts in our anonymous listener survey — it only takes a few mome...
November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season.
They explore why "diabetes doesn't wait," the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through persona...
Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she'd never felt before—true freedom.
In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free f...
Episode #228
In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future.
Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF...
Episode #227
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
1. Can people tweak the 5:2 diet with the two non-consecutive restricted calorie days as full fast days (water only) and reap the same if not better results, or must food in the form of nutrient dense and low calorie be consumed? [09:21]
2. I have seen videos of Dr Fung endorsing the Fasting Mimicking Diet...
Episode #226
We've all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they're normal, and how to move through them without losing your motivation.
From dialing up your fasting rhythm to rethinking "healthy" foods that might be slowing your progress, this...
Episode #225
In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity, health, and outlook on life.
Kirsten shares how she's lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper "why" driving her journey. From morning walks and m...
Episode #224
In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey.
Instead of treating fasting as a quick fix, Terri invites you to reframe it as part of a self-care practice, pair it with supportive lifestyle choices, and address the deeper relationship with food that often drives our health stru...
Episode #223
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
1. I am a healthy 46-year-old working to improve my sleep, so I want to take magnesium bisglycinate. My magnesium supplement actually contains 7 forms of magnesium, which is very convenient, but is it better to just take one form in one capsule for absorption or any other reason? [01:23]
2. Two-part ques...
Episode #222
This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You'll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism.
Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, em...
Episode #221
As September rolls in, Terri and Heather invite you to embrace a "back-to-school" mindset—because it's the perfect season for fresh starts.
In this week's episode, they share practical strategies to recommit to your weight-loss and health journey, fine-tune what's working, and leave behind what isn't. Whether you've hit a plateau or just need a renewed sense of motivation, th...
Episode #220
In this week's episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM's weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what's coming up next. Whether you're looking for fresh insights, practical strategies, or just some inspiration to keep you motivated, this conve...
Episode #219
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
- I realize the relationship between bitters, incretins, and autophagy is more complex than a direct cause-and-effect relationship. The incretin response doesn't directly "promote" autophagy - it primarily regulates blood sugar and satiety. Autophagy is mainly triggered by nutrient scarcity and low insu...
Episode #218
In this week's Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it's time, money, energy, risk, comfort, or emotional resilience, every transformation requires an investment.
Terri challenges you to ask yourself three powerful questions:
💡 What do you truly want?
💰 What is it worth to you?
🔥 What are you willing to in...
Episode #217
In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call "The Three-Legged Stool."
They unpack the three essential components:
1️⃣ The Fasting Dial – finding the right rhythm for your body
2️⃣ The Nutrition Dial – nourishing in a way that supports your goals
3️⃣ The Support Dial – staying consistent through accountability and connection
Terri and Heather expl...
Episode #216
This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie's expanded role as a TFM Accountability Coach!
In this inspiring conversation, you'll get to know Jamie on a deeper level as she shares her personal journey, what led her to coaching, and how she supports clients in staying consistent, motivated, and aligned with their goals.
✨ If you've ever needed a little e...
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