Iron supplementation for fertility is a very misunderstood, complex, and important topic.
In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet.
I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation.
Listen in to learn who needs iron supplementation and how to support iron metabolism.
Show Notes:
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Iron's role in fertility
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How the iron recycling system works
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Why iron gets dumped in tissues
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How to know if you should supplement iron
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Where to get iron and supporting nutrients from food
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The relationship between iron and copper in the body
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Which foods have copper
"Iron doesn't work alone and supplementing it blindly can contribute to many more challenges.” - Brooke Boskovich.
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