The Fit Bottomed Girls Podcast
For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
Episodes
Podcast Episode 137: The FBGs Say Goodbye!
We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversation right now that doesn't include that?). How have you guys been holding up? Got any tips that might help others?
Yes, it’s true we are saying goodbye to podcasting with a heavy heart -- but ...
Podcast Episode 136: Lisa Canning (HGTV star, lifestyle expert & mother of 8!)
They say if you want something done, ask a busy person to do it. Well, the FBGs can’t think of anyone busier than interior designer and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers--woot!) who also happens to be the ot...
Podcast Episode 135: Dr. Michael Roizen “What to Eat When”
If you have ever been curious about the best time to have breakfast, the latest you should eat dinner and/or the effect food can have on your psyche--this show will be a revelation. Dr. Michael Roizen is our expert for this episode and he is not only the chief well...
Podcast Episode 134: Erica Ziel “The Core Expert”
The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. In the past, we spoke to her best advice for strengthening your core postpartum and beyond
Podcast Episode 133: Dana, Lori, and Corky Pollan “Mostly Plants: 101 Flexitarian Recipes from the Pollan Family”
In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) to talk about their latest collaboration Mostly Plants: 101 Flexi...
Podcast Episode 132: Sarah Knight “Calm the Fuck Down”
We are living in very anxious times from the current political climate to the predictions about the consequences of global warming--how can any of us really not succumb to stress every once in a while? New York Times best-selling author Sarah Knight talks about how t...
Podcast Episode 131: Kathleen Trotter “My Future Fittest Self”
Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview this week is with fitness expert Kathleen ...
Podcast Episode 130: Geneen Roth “This Messy Magnificent Life”
Geneen Roth is a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God
Podcast Episode 129: Caroline Dooner “The F*ck It Diet”
Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that’s the Upright Citizens Brigade theater for all of you comedy nerds!) Caroline spe...
Podcast Episode 128: Laura Gassner Otting/”Limitless”
It’s a new year and a new decade--so why not think about getting rid of limiting beliefs? Our guest Laura Gassner Otting helps businesses and entrepreneurs become “unstuck” and understand what success means to them. She is on the show to talk about overcoming self-doub...
Podcast Episode 127: Bernadette Pleasant (Femme!)
Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of Femme!, a mind-body wellness program. The FBGs had the chance to speak to her about how she began her career and what made her out on the “emotional spanks” in her life. Trust us, this episode gets
Podcast Episode 126: Bee Bosnak, Yoga and Meditation Expert
Prepare to feel peaceful with meditation expert Bee Bosnak who is a healer/teacher/mentor and the creator of Heal Yourself. Her practice is Vipassana meditation which literally means “insight” or “clear seeing”--to look at things as they really are without judgment...
Podcast Episode 125: Radha Agrawal “CEO/Co-Founder and Chief Community Architect of Daybreaker”
If you are looking to increase your “friends circle” and gain more like-minded connections in your life, this is the show for you! Radha Agrawal is the CEO/Co-Founder and Chief Community Architect of Read more
Podcast Episode 124: Amy Stanton & Catherine Connors “The Feminine Revolution”
Business powerhouses Amy Stanton (former COO of Martha Stewart Living Omnimedia) and Catherine Connors (President of Women Rising, a Hollywood studio creating content...
Podcast Episode 123: Elysha Lenkin (Fashion Stylist)
The FBGs feel like ditching our usual athleisure wear and getting a little more of an updated look with the advice from the oh-so-chic Elysha Lenkin. Elisha is a fashion stylist by trade and nothing makes her happier than to help someone find their personal style and make the most of their wardrobe.
...
Podcast Episode 122: Sara Yamtich “Badass Entrepreneur and Lover of Woo”
Sara Yamtich is the owner of “Resonate with Sara”, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message by making money doing meaningful work. If you think ad work is cookie cutter and soul-crushing--you ne...
Podcast Episode 121: Catherine Blyth “Enjoy Time: Stop Rushing, Get More Done”
If there is one commodity most of wish we had more of--it would be time. How many times have you thought to yourself “there are simply not enough hours in the day to get through my ‘to-do’ list?’ Thankfully the FBGs can help with our interview today with Catherine Blyth
Podcast Episode 120: Morit Summers “Curvy Fit Instagram Influencer”
Curvy fit Instagram influencer, Morit Summers is on a mission to “democratize fitness.”
Podcast Episode 119: Vanessa Lianne Jewelry Designer & Entrepreneur
The FBGs get a little artsy in this episode talking with the incredibly talented jewelry designer Vanessa Lianne. Vanessa describes her work as “Delicate Armor” as she handcrafts each piece using recycled metals and ethicall...
Podcast Episode 118: Sahar Aker #IChooseBeauty
Meet Sahar Aker who started the #IChooseBeauty hashtag and how it is a “life preserver” for her mental health and happiness. She talks about how to be happy while at the same time being depressed. How she finds happiness and found color in all kinds of things including thumbtacks! You can shop for her products that feature her favorite, inspiring quotes<...
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