The Fit Method Podcast
Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.
Episodes
In this caffeinated and candid conversation, we sit down with Roark Basham, lead roaster and co-founder of Breezeway Coffee, to dive into the passion, precision, and purpose behind one of Charlotte’s favorite local coffee roasters.
From his first meaningful cup to the thoughtful vibe of Breezeway’s roastery, Roark shares how a love for craft and community brewed into a thriving business. We explore his roasting philosophy, the art ...
Episode Summary
Guest: Isabel, Registered Dietitian at Fit Method CLT
Description:
In this episode of The Fit Method Podcast, we sit down with our newest team member and Registered Dietitian, Isabel, to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her passion for helping others...
This Veterans Day, I sat down with our Co-Founder Sergeant Gary Ross, for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey.
Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life.
Transitioning to Civilian Life: We explore Gary's personal ...
In this episode of The Fit Method Podcast, we dive deep into the world of regenerative medicine with Niko Miles, Co-Founder and Director of Operations at NeoGenix Stem Cell & Regenerative Therapies. Niko provides a comprehensive overview of NeoGenix and his pivotal role in the organization. We explore the fundamentals of Platelet-Rich Plasma (PRP) therapy, discussing its applications, benefits, and how it compares to stem cell ther...
In this episode of The Fit Method Podcast, we sit down with one of the newest coaches to join the Fit Method CLT team, Josh Livelsberger. Join us as we explore Josh's background, his journey into the fitness industry, and the profound impact of faith on his coaching philosophy.
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Athlete to Coach: A Journey of Transformation
- Josh shares his personal journey from being an athlete to becoming a personal trainer and football ...
In this enlightening episode of The Fit Method Podcast, we sit down with Bethany Vivo, a seasoned massage therapist specializing in neuro kinetic therapy, active release techniques, cupping, biomechanics of movement, and more. Join us as we delve into the world of massage therapy and discover how these modalities can enhance physical performance, alleviate pain, and promote overall well-being.
Show Notes:
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Background and Journ...
Episode Highlights:
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Introduction to Body Tempering:
- Lucas provides an insightful overview of body tempering, explaining its origins, principles, and the science behind its effectiveness in enhancing muscle recovery and performance.
The Science Behind the Magic:
- Delve into the physiological mechanisms at play during body tempering sessions, as Lucas breaks down how this technique targets deep muscle tissu...
In this week's episode of The Fit Method Podcast, we sit down with Coach Mark Hoover, renowned expert in Velocity Based Training (VBT), to explore the science and application of optimizing athletic performance through speed and power development.
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Velocity Based Training (VBT):
- Coach Mark delves into the fundamentals of VBT, explaining how monitoring bar speed and velocity can enhance training efficacy and performance out...
Introduction: In this episode, we delve into the realm of athletic performance enhancement with Coach Ernest Osias, founder of True Speed Training. Ernest shares his wealth of knowledge and experience in speed training for athletes, offering valuable insights into various techniques and tools used to optimize performance on the field or court.
1. Ernest’s Athletic Background & Journey into Speed Training: Ernest begins by recountin...
In this illuminating episode, we dive into the ancient wisdom of Ayurveda and modern wellness practices with Alexa Hoffman, the visionary behind Alevan Botanica and a certified Ayurvedic Health Coach.
Discovering Ayurveda: Alexa shares her personal journey and what drew her to the transformative world of Ayurveda. Explore how these ancient principles serve as the cornerstone of Alevan Botanica's offerings and influence its holistic...
In this insightful episode, we delve into the interconnected world of gut health, nutrition, and overall performance with registered dietitian and performance health coach, Sean Casey.
Gut Health and Well-being: Sean unpacks the intricate relationship between gut health and our overall well-being, shedding light on its impact on digestion, immune function, and mental health. Learn about dietary practices and specific foods that can...
This Veterans Day, we sit down with our esteemed business partner, Sergeant Gary Ross, for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey.
Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life.
Transitioning to Civilian Life: We explore...
In this episode, we delve into the world of cutting-edge recovery modalities with Rob Blanc, Manager of ICRYO SouthPark. We explore the science behind various recovery techniques and discuss their significant benefits for athletes and individuals seeking optimized wellness.
Cryotherapy:
1. Understanding the Science: Rob sheds light on the science of cryotherapy and how it's been gaining popularity in the fitness world. We learn abo...
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