How does the mind shape our reality? What happens when the conceptual mind turns off?
The answers might be found in the depths of meditation.
Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience.
In this episode, we discuss consciousness and the mind's role in constructing our reality. We explore how to train our brains to achieve lasting contentment.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org
SHOW NOTES
0:00 | Introduction to Doug Kraft
1:20 | Home Retreat Experience
8:15 | Dependent Origination
14:23 | What is Consciousness?
23:31 | How the Mind Constructs Reality
36:24 | The Man Who Lost $100,000
45:04 | Exercise for Glimpsing Deep Awareness
47:48 | Practice Insight - Redirecting Attention
LINKS
- Doug's website: https://easingawake.com/
- Doug's retreat talks: https://www.youtube.com/watch?v=DutrLDZo1Yk&t=2403s
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