In this episode, psychologist Adam Dorsay, PsyD, explores the importance of human connection and its impact on well-being. He introduces the four types of connection and examines their role in resilience and life satisfaction.
The discussion highlights the science behind relationships, the role of vulnerability in building meaningful bonds, and the value of awe in deepening connections. Dr. Dorsay provides practical insights for fostering connection in personal relationships, work, and the natural world, offering strategies to enhance purpose and well-being.
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Website: www.fitmind.org
Show Notes
0:00 | Introduction to Dr. Adam Dorsay
1:45 | 4 Types of Connection
10:02 | Neuroscience of Connection
21:09 | How to “Know Thyself”
25:44 | Vulnerability & Courage
29:24 | Connection to the World
39:50 | Amazement & Awe
49:00 | Connect to Your Work
59:59 | Effective Communication Strategy
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