Dr Emily Moore on Pain Reprocessing Therapy

Dr Emily Moore on Unraveling Chronic Pain Through Pain Reprocessing Therapy

In this episode of The Flex Factor, Dr. Emily Moore from Stanford University discusses the transformative potential of Pain Reprocessing Therapy (PRT) for managing chronic pain. Highlighting the role of brain perception in pain generation, she explains how learned neural pathways can perpetuate pain even in the absence of tissue damage. Dr. Moore details the compelling research behind PRT and its promising results, including the key concepts of predictive coding, neuroplasticity, and the psychological components of pain. Through real-life anecdotes and scientific explanations, she underscores the importance of teaching the brain to perceive pain as safe to break the pain-fear cycle. The conversation also explores parallels between chronic pain and anxiety management, emphasizing the holistic approach needed for effective treatment. Tune in for an insightful discussion on the future of chronic pain treatment and mental health integration.

 

00:00 Introduction to The Flex Factor Podcast

00:47 Introducing Dr. Emily Moore

02:05 Understanding Pain Reprocessing Therapy

04:13 The Power of the Brain in Pain Perception

07:26 Predictive Coding and Pain

10:24 Pain Reprocessing Therapy Explained

27:12 Somatic Tracking and Mindfulness

33:03 Observing Pain Like a School of Fish

33:22 Humor and Lightness in PRT

33:47 Somatic Tracking and Avoidance Behaviors

36:22 Managing High and Low Pain Intensity

37:40 Limitations of Somatic Tracking

38:50 Applying PRT to Anxiety

44:25 Emotional Awareness and Expression Therapy

47:16 Concluding Thoughts and Resources

48:25 Q&A Session

59:47 Closing Remarks and Future Directions