January 1, 2025 • 27 mins
Exploring the Default Mode Network and Psychological Flexibility in Depression
In this episode of The Flex Factor, hosted by clinicians from Ottawa River Integrative Mental Health, Inc., Dr. Farb discusses the role of the default mode network (DMN) in depression and anxiety. By exploring research and clinical studies, the discussion delves into how the DMN impacts self-referential narratives and elaborative storytelling, particularly under emotional distress. The conversation highlights the importance of sensation-focused practices, such as mindfulness, to combat harmful cognitive habits. Dr. Farb emphasizes the need for skillful navigation of therapeutic techniques to enhance psychological flexibility and resilience. The episode concludes with insights into various therapeutic approaches and the significance of fostering a growth-oriented mindset in mental health practices.
00:00 Introduction to The Flex Factor
00:46 Understanding the Default Mode Network
01:40 Depression and the Default Mode Network
02:38 Emotional Triggers and Brain Activity
04:59 Research on Recurrent Depression
07:09 Mindfulness and Cognitive Therapy
11:09 The Role of Sensory Practices
13:23 Developing Resilience and Wellness
16:09 Q&A Session
25:43 Closing Remarks
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.