The Flipping 50 Show
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Episodes
November 25, 2025 • 41 mins
Other Episodes You Might Like:
Previous Episode - Why I Recommend Carbs at Night in Menopause
Next Episode - The ONE Thing Your Menopause Fitness Routine Is Missing
More Like This:
Six Powerful Ways To Keep Your Perimenopause Brain Sharp
Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder
Resources:
Don’t know where to start? Book your Discovery Call with Debra. Leave this sess...
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November 21, 2025 • 46 mins
This episode is sponsored by BIOptimizers and AirDoctor.
Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off.
Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back gu...
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November 18, 2025 • 40 mins
This episode is sponsored by AquaTru.
AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.
Other Episodes You Might Like:
Previous Episode - 10 Things We Learned from Wearing a CGM, So You Don’t Have...
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November 14, 2025 • 34 mins
This episode is sponsored by HERS.
HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.
Other Episodes You Might Like:
Previous Episode - The Menopause Gut Health Fix You Did Not See Coming
Next Episode - From Cancer to Coaching ...
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November 11, 2025 • 52 mins
This episode is sponsored by BIOptimizers.
Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off.
Other Episodes You Might Like:
Previous Episode - Exercise Recovery After 40: Connective Tissue in Menopause
Next Episode - 10 Things We Lea...
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November 7, 2025 • 47 mins
This episode is sponsored by HERS.
HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.
Other Episodes You Might Like:
Previous Episode - How Healthy Skin Contributes to Healthy Aging
Next Episode - Menopause Gut Health
...
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November 4, 2025 • 38 mins
Other Episodes You Might Like:
Previous Episode - Bone Density Updates for Women Over 50
Next Episode - Exercise Recovery After 40: Connective Tissue in Menopause
More Like This - Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin
Resources:
Keep your skin healthy, strong and resilient as you age with OneSkin. Visit http://oneskin.co/FLIPPING50 and use code FLIPPING50 for 15% off your fir...
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October 31, 2025 • 59 mins
This episode is sponsored by HERS.
HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan.
Other Episodes You Might Like:
Previous Episode - The Menopause Metabolic Shift No One's Talking About
Next Episode - How Healthy Sk...
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October 28, 2025 • 51 mins
This episode is sponsored by BIOptimizers.
BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout.
Other Episodes You Might Like:
Previous Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging
Next Episode - How Healthy Skin Contributes to Healthy Aging
More Like This ...
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October 24, 2025 • 38 mins
This episode is sponsored by AirDoctor and HERS.
AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout.
HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhe...
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October 21, 2025 • 58 mins
This episode is sponsored by AquaTru and BIOptimizers.
AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.
BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, f...
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October 17, 2025 • 53 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses.
Other Episodes You Might Like:
Previous Episode - Is Your Nutrient-Dense...
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October 14, 2025 • 51 mins
Other Episodes You Might Like:
Previous Episode - What’s Too Late for Bone Density?
Next Episode - Finding Exercise Motivation After Menopause
More Like This:
How to Bounce Back Boldly After You Blew Your Diet
Detoxifying Your Body from the Damage of Diets in Menopause
Amplify Health After 50: Easing into Organ Meat
Resources for Your Nutrient-Dense Menopause Diet:
Join the Hot, Not B...
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October 10, 2025 • 45 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - Cortisol is the Missing Link in the Wellness Conversation
Next Episode - Is Your Nutrient-Dense Menopause Diet Protectin...
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October 7, 2025 • 46 mins
Other Episodes You Might Like:
Previous Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts)
Next Episode - What’s Too Late for Bone Density
More Like This - Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond
Resources:
Stress Nation book by Justin Hai reveals how cortisol — the misunderstood Master Hormone — is at the center of it all.
...
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October 3, 2025 • 66 mins
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach and l how to design workouts that balance hormones that actually get results for women in menopause.
Quick Poll! 💪 I’d love to know where you’re at.Head to the Show Notes and answer the poll.
Other Episodes You Might Like:
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now
Muscle Mass and Stre...
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September 30, 2025 • 43 mins
Other Episodes You Might Like:
Previous Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
Next Episode - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts)
More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause
Resources:
Christy’s watchyourwords.com Challenge.
Get Christy’s Flow Factor book here.
Joi...
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September 26, 2025 • 54 mins
Other Episodes You Might Like:
Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
Next Episode - How to Find Flow: Do This Every Day in Menopause
More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause
Resources:
Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, s...
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September 22, 2025 • 46 mins
Other Episodes You Might Like:
Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now
Next Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
More Like This - Turning Your Personal Drama and Trauma into Transformation
Resources:
Don’t know where to start? Book your Discovery Call with Debra.
Join the Flipping50 Insiders Group in Facebook to c...
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September 18, 2025 • 46 mins
Other Episodes You Might Like:
Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
Next Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age)
Resources:
Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self...
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