006: Six Changes I Made to Freedive Deeper than 70 Meters

Looking for tips for deep freediving? In this episode, Renee talks about what was happening in her training preventing her from freediving deeper than 72 meters, as well as the 6 changes implemented in order to overcome her issues with hypoxia and lack of flexibility so she can dive deeper more easily.

The six changes were recommended by Renee's remote freediving coach, Florian Dagoury, in order to improve dive response, adaptation to pressure and mental / physical relaxation for deep freedives.

Time Stamps:

• 00:00 Introduction
• 01:36 Changes on the Freediving Podcast!
• 03:54 Intro to Episode 6 of the Freediving Podcast
• 06:09 Why I Hired a Remote Freediving Coach
• 10:16 Identifying the Problems in my Freediving
• 11:35 Change #1: Changing my Warm-up Dives
• 15:26 Change #2: Adding in RV and FRC Training Sessions
• 17:47 Change #3: Changing my Breathe-Up for Freediving
• 20:58 The New Breath-Up for Deep Diving & Stronger Dive Response
• 23:42 Change #4: Changing the Morning Preparation
• 24:46 Change #5: Adding Variable Weight Training Sessions
• 25:51 Change #6: Apnea Walking
• 28:15 The Results so Far
• 30:08 Having an Open Mind / Conclusion / The Take-Away!

Resources / References:

Freedive Flo&Olga

Flo on Instagram (mr.10minutes)

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