Dopamine makes you happy…..right?
In the first of three episodes together, Friederike interviews Michael Long, author of the new book, Taming the Molecule of More, and co-author of the international bestseller, The Molecule of More. Michael discusses how his varied career paths led him to explore the role of dopamine in human behavior. He clarifies common misconceptions about dopamine, emphasizing it's not the 'molecule of happiness,' but rather the 'molecule of more,' and its role in driving anticipation and desire. The pair explain how balance is key to managing one's dopamine levels and the risks that can arise if this isn’t considered. Michael explains the two primary dopamine networks in the brain: the desire circuit and the control circuit, and how these influence behavior. Friederike and Michael share practical tips for living a more balanced and satisfying life, as well as advice on how to make more thoughtful choices and to ultimately live a life with more meaning.
00:00 Introduction and Guest Welcome
00:54 Michael’s Background and Dopamine Research
01:44 Understanding “The Molecule of More”
02:48 Practical Tips for Managing Dopamine
08:53 Exploring Dopamine Networks
12:16 Leading a More Balanced Life
16:14 Conclusion and Upcoming Topics
Trained as a physicist, Michael Long is the author of the new bookTaming the Molecule of More and co-author of the international bestseller The Molecule of More, books that have changed the way the world talks about dopamine. A longtime lecturer at Georgetown University, Mike is also a produced playwright, an award-winning screenwriter, and a speechwriter. In addition, he delivers keynotes and seminars around the world on creativity, the craft of professional writing, and the neuroscience behind modern behavior. If you ask him what his career is, he’ll tell you he’s a “professional explainer.” For more, visit MikeLongOnline.com or TamingTheMolecule.com.
Links:
https://www.tiktok.com/@tamingthemolecule
https://www.lemon8-app.com/@evmariexo?region=us
https://www.facebook.com/MoleculeOfMore
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