Is anti-diet anti-health? Anti-nutrition? Anti-weight loss? What is this all actually about, and is it getting "extreme"?
If you’ve been wondering if giving yourself permission to eat freely means giving up on your health and experiencing a “free-for-all” with food, this one is for you. It’s also for you if you’re struggling to articulate a definition of diet culture to friends and family members, or are feeling conflicted about your own desire for weight loss.
In this episode, Abbie explores the myths surrounding the anti-diet movement, addressing misconceptions about how the approach handles health, nutrition, weight, and body image.
Tune in for more on…
A definition of diet culture
Why myths about anti-diet persist
How anti-diet approaches health
How anti-diet approaches nutrition science
How anti-diet approaches weight-loss
How anti-diet approaches weight-gain
Whether this just a “free-for-all” with food
The critique that this is just a trend
Why Abbie emphasizes a compassionate approach to health
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