On this episode of The Gaslight Effect podcast, Dr. Robin Stern welcomes Dr. Zorana Ivcevic Pringle, Senior Research Scientist at the Yale Center for Emotional Intelligence, for a powerful conversation about how gaslighting—especially the kind we direct at ourselves—can sabotage creativity.
Together, they examine the subtle but damaging effects of internal gaslighting: the self-doubt, second-guessing, and emotional suppression that keep us from pursuing creative ideas or expressing ourselves fully. Dr. Pringle explains how emotional intelligence can help us recognize these internalized messages, regulate our emotional responses, and build the resilience needed to move forward.
Drawing on her research and her new book The Creativity Choice, Dr. Pringle reframes creativity as a conscious, ongoing decision—one that can be strengthened through emotional awareness and social support. She and Dr. Stern explore how language, mood, and even cultural expressions influence the way we relate to our emotions and creative work.
Listeners will walk away with practical insights on how to:
-
Identify and interrupt patterns of internal gaslighting
-
Use emotional intelligence as a creative tool
-
Shift from fear and self-censorship toward creative confidence and clarity
Whether you're an artist, educator, leader, or someone rebuilding a sense of self after emotional manipulation, this episode offers empowering guidance on how to reclaim your voice and your creative power.
To read the full transcript of this episode, head over to robinstern.com.
Don't forget to subscribe to The Gaslight Effect Podcast on your favorite podcast platform, and be sure to leave us a review to let us know what you think. Until next time, remember: healing is a journey, and you don't have to walk it alone.
Dr. Robin Stern's Social Media Links:
Facebook - https://www.facebook.com/drrobinstern/
Instagram - https://www.instagram.com/dr.robinstern/
Twitter (X) - https://twitter.com/RobinSStern
LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a
Dr. Robin Stern's Books:
The Gaslight Effect Recovery Guide
Emotional Intelligence for School Leaders
Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.