If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN for you! Daniella González-Toro, who I had the pleasure to work with over the past few months to help her overcome perfectionism was in your shoes until just a few months ago and has found ways to not only work less, but also be more productive and efficient, since her workload hasn't changed - only her mindset.
In today's episode, we talk about
how she went from working until 2am to putting her laptop aside at 6.30pm
why your sleep is a top indicator for your stress levels + what to do about it
how to set better priorities and know you should be your no. 1 priority
why you should be at the top of your priority list
having more time for hobbies like dancing or your dog
how to say more NO to others, so you can say YES to yourself
And so much more!
Daniella González-Toro is a Doctor in Chemistry. After her PhD studies, Daniella became a Beauty Scientist for a Leading Beauty Company.
She is also an Integrative Nutrition Health Coach and Personal Trainer and soon Life and Success Coach, where she helps people become the best version of themselves and become an expert of their own mind and body through nutrition, regular and dance fitness, mindfulness with a touch of fun science education.
You can find the full show notes here:
http://martinafink.com/podcast/132
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.