Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me.
When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient.
The key is to allow your emotions to be there without judgment, knowing that your emotions don't mean anything about your worth. When we can learn to accept what is and be present with what is, we strengthen a muscle that's going to be incredibly valuable for the rest of your life.
This is the final episode of Season 2! Thank you for being a part of our Glow Life Podcast Journey!
You can find the full show notes here:
http://martinafink.com/podcast/139
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
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