In this episode, Neelam Harjani shares her inspiring journey from investment banking to becoming a leading yoga teacher and wellness coach.
After experiencing burnout in high-pressure finance, Neelam transformed her life, dedicating over 20 years to helping high achievers sustain peak performance without sacrificing well-being. Recognized as a Global Woman of Influence 2024, she works with CEOs and global leaders, providing science-backed tools in mindfulness, breathwork, and resilience to thrive in demanding environments.
Neelam opens up about battling chronic health issues and finding healing through yoga and mindfulness practices like Pranayama. She offers practical tips for managing stress, aligning your career with personal values, and embracing the present moment to transform your well-being.
Whether you’re navigating career changes or seeking tools for stress relief, this episode delivers valuable insights to help you glow from within.
EPISODE HIGHLIGHTS
00:00 Introduction
00:46 Neelam’s career transition
06:05 Overcoming challenges
16:18 The power of breathwork & Pranayama
21:31 Understanding negative mental bias
24:28 Managing stress and emotional baggage
26:40 The interconnected pillars of wellness
29:59 Living a glowing life
31:09 Final thoughts & quickfire questions
EPISODE RESOURCES
Show Notes: martinafink.com/podcast/142
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