The Go Reflect Yourself Podcast
My name is Heather Crider and I want to empower you to overcome any barrier by providing simple brain-based tools so that you can become WHO you are meant to be, starting with how you think. I bring you real brain-based self-strategies for high-performance growth! Hear from experts in neuroscience, mindfulness, and emotional intelligence fields to help you create a quality life in all areas: success, wealth, happiness, and joy through mindset and learning how to understand the way you think. Please subscribe, rate and review, if you like something you hear! Thinking Your Way To Success, Wealth, and Ultimate Fulfillment. Go Reflect Yourself teaches the secrets to success for business owners, entrepreneurs, and individuals. It's a show on how to have success, joy, and happiness "On Demand!" It gives strategies for a better mindset with more success and how to have a rich life! We believe that you don't have to work harder to become more successful, wealthy, and happy, you just have to understand what you're thinking because what you think matters. Go Reflect Yourself is about understanding where your thoughts come from and how to retrain and reframe them in order to have a life and business you truly desire. How we think matters in everything we do, especially if you are an entrepreneur and/or business owner. Everyone wants to live a happier & more productive life. Starting from within is the key! www.goreflectyourself.com
Episodes
Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast…
Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today abou...
There’s a lot of controversy with alcohol and its affects on our bodies and brains. Quite a bit of research has bee...
How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep…
When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety. How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a sim...
Have you ever wanted your own rockstar to help you become more successful? You’re in luck. On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life.
Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE!
How nice would it be to move past the exhausted state and get to the next level in life? Learn how to now with Dr. Robyn McKay
If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we’ve hit a glass ceiling and we’re exhausted.
...What happens when your emotions cause a spin of confusion, overwhelm and stress?
Do you stay on course and learn from what your emotions tell you? Or do you crawl up in a ball and avoid it all?
Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually lear...
Go Reflect Yourself Podcast - Episode 42
Zero to 100: The Gold Standard of Global Networking with Joseph Luckett
When networking first comes to mind, it’s not always in the most positive light. For so many years it has been treated more as a transactional relationship, focusing on how you can benefit from contacts instead of building true and authentic connections with people. In other case...
Focus, Fuel, and Nourishing The Body and Mind for Peak Performance
Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood
How can busy professionals integrate
healthy habits into their lives?
How does a he...
How to WIN Anxiousness & Anxiety In an Instant
In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant!
How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time a...
From Exhausted to Extraordinary : How to recover from stress and burnout.
Stress and Burnout don’t have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying. As, Dr. Sharon Grossman states when we do this we move from being exhausted to becoming extraordi...
Permanently Free Yourself From Financial Insecurity & Start Attracting the Money, Abundance, Freedom, and Lifestyle You Desire (and DESERVE!)
If you're tired of money being the #1 stressor in your life but love the idea of becoming a money magnet and feeling in control of your financial future....
Stress and Anxiety Management In The Moment
On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment…
…How to significantly lower your anxiety and instantly increase your focus and productivity…
..How to calm yourself before a meeting, test, or stressful situation, a...
On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore getting comfortable being uncomfortable when charting your own course with Steve Morris.
No matter if you are just starting your journey, or have been traveling on your journey for some time, obstacles arise for various reasons. What do you do whe...
Selfish or Self-Care? Why Self-Care Is Crucial For Your Success
In many ways to be successful means to push forward, work hard, don’t take time off, struggle, stay serious, don’t have fun.
Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it may mean you’re being selfish?
Today’s episode of The Go Reflect Yourself Podcast ...
Sweet Ass Affirmations For Your Maniac Mind
In this episode of THE GO REFLECT YOURSELF PODCAST we will have an excellent conversation with Heath Armstrong about everything from tapping into creativity to surrendering to resistance and procrastination. If you want to be inspired, motivated, and want to reflect, this episode is a must-listen.
The G...
The Relationship of Suffering & Mindfulness in Health Care
In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse Johnson, Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP), the impact of connected suffering: how awareness from mindfulness can help reduce s...
On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore The Mindset to move from an Employee to an Entrepreneur with Tariq Johnson.
The Go Reflect Yourself Podcast——To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome ...
Let's face it, stress can be exhausting.
It can cause health problems, anxiety, problems at work, in our relationships, and in just about every area of our life.
Stress isn't going away either. BUT, how we respond to stress can mean the difference between the life you want, or the life you dread.
Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of you...
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