The Good Life with Michele Lamoureux

In this fascinating conversation, Michele sits down with Neuroscientist, Dr. Therese Huston, to explore how our minds work to understand how we can optimize them to live a better life. From debunking multitasking myths and understanding cognitive differences to harnessing the placebo effect and discovering why dancing boosts brain health, Dr. Therese shares cutting-edge research and practical techniques for stress red...

Today’s guest is Dr. Michelle Jorgensen—an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.

This path led her to discover ways to improve her family’s a...

Dr. Comen has dedicated her medical career to saving the lives of women. An award-winning, internationally sought-after clinician and physician-scientist, Dr. Comen works as a medical oncologist with a specialty in breast cancer at Memorial Sloan Kettering Cancer Center and is an assistant professor of medicine at Weill Cornell Medical College. She earned her BA in the history of science from Harvard College and her M...

ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise that what you eat can impact how you feel In this interview you’ll learn m...

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You’ll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized styli...

In this inspiring conversation, we are joined by Hrund Gunnsteinsdóttir — a visionary artist, filmmaker, systems thinker, and the creative force behind InnSæi — to explore the power of intuition, imagination, and inner transformation as drivers of meaningful change. Hrund shares her journey across a diverse career, her deep belief in the balance between the rational and intuitive, and how embracing our inner wisdom ca...

In this powerful episode, I sit down with somatic practitioner and author Karden Rabin to explore the fascinating world of nervous system regulation and how it holds the key to physical, emotional, and mental healing. Karden, author of The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body and Free Your Mind, breaks down the science and somatics behind trauma, stress, chronic pain, and emotional...

Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of "The Secret Language of the Body: Heal Your Body, Free Your Mind". Karden shares why it is the path to healing pain, anxiety, depression, food sensitivites, and other issues that impact the body and mind. He explains why your nervous system can get dysregulated, the symptoms it might produce, and practical exercises you ca...

I believe in preventative health and today I am discussing my experience getting my second colonoscopy at the age of 53. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don’t know what is going to happen, so I’m going into detail (without sharing TMI) so you can feel prepared.

I put my colonoscopy off for too long because I didn’t have enough inf...

According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techniques, the best treatment options available today, where the future of h...

Medical errors are reported to be the third leading cause of death in the United States, and our guest, Dr. Julie Siemers, has been leading the charge since 2009 in educating students, colleagues, and the broader medical community on the critical skills needed to recognize patient deterioration and promote safe nursing practices.

In this ...

If you have stubborn belly fat and are tired of not being able to fit into your clothes and want a roadmap on how to burn that belly fat and gain muscle, this episode is for you! This isn’t about weight loss as much as it is about truly optimizing your health so you feel strong and vibrant. It’s about lifestyle modifications that actually empower you.

You’ll learn: how to take care of your metabolic heal...

We all want to feel connected at work and in life. To live in a way that feels fulfilling and meaningful. But what happens when you are in a place of transition and aren’t sure what is next? How do you figure out what to pursue? How do you create a real connection with yourself and then with people and the outside world (nature, spirit, awe, etc)? How can we use connection to get connected to our purpose, joy, meaning...

Learn how to live longer, healthier, and happier by reframing your relationship to stress — it’s time to stress ourselves “the right way”. The Science is showing that stress is beneficial and it helps build resilience. In this fascinating interview you’ll learn about a new approach to stress management. “It’s Stress 2.0” according to my guest, top doctor and leading researcher, Dr. Sharon Horesh Bergquist. Once you li...

Have you ever heard a song and were suddenly transported back in time? A memory of a school dance, a sporting event, or the memory of that song you listened to on repeat after a break-up. Imagine watching a movie without music, would it have the same impact? No! Music is a universal tool a “language” and there are instruments that date back tens of thousands of years. It has been a part of life for so long and often a...

Ayurveda is a 5,000 year old ancient healing system that not only helps you heal your body but it helps you align all areas of your life. Ayurvedic Doctor, Nidhi Bhanshali Pandya is on the show to discuss her book “Your Body Already Knows” and reminds us of the innate wisdom within and how to access it for healing.

You’ll learn about the importance of nature’s circadian rhythms and how to work with yours...

In a fast-paced world, with 25% of people estranged from a loved one, this conversation is about creating meaningful connections and repairing them as well. We are exploring the power of inquiry and setting up the right space to reconnect us to one another. My guest shares specific strategies to connect with others. We also discuss the role of social media and its impact on our sense of belonging and how to make sure ...

Tatiana ended up paralyzed and was told how she would never walk again. You’ll hear how she was able to heal. Tatiana realized that ignoring her pain for so long was not ideal and learned to work with her pain and emotions and help others do the same. Our bodies are always talking to us and we need to honor the wisdom it’s sharing. This is a beautiful conversation about honoring your body, working with your energy, an...

Learn ancient traditions to promote longevity and healthspan, with Michelle Jungmin Bang, the author of Sun & Ssukgat, The Korean Art of Self-Care, Wellness, & Longevity. In this fascinating conversation you’ll learn about Michelle’s East-West training in preventative health and 16 years of living in Asia learning from: deep sea divers (haenyeo) in their 90s, the Buddhist Nuns, and centenarians. You’ll also learn conc...