When things seem bleak, what can you do to make your life better? Kerry Cutrell (mindfulness coach) shares how, with the support of a shaman, she came to understand that “The first thing you have to do is learn how to love yourself.” Kerry chats with Kevin about how meditation has improved her life and how she now helps others through her guided meditation program, Find Your Strength.
The Good Rascals episodes are available here: https://dogheartland.com/thegoodrascals/
Sources/Mentions/Resources/Corrections
For more about Kerry's Meditation Program, Find Your Strength: https://letsfindyourstrength.com/
Kevin mentioned one of Richard Rohr’s books again but did not say the title quite right. Here it is: Falling Upward: A Spirituality for the Two Halves of Life
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