Welcome to The GoodTimes Show! Get ready to breathe, vibe, and thrive with our special guest, Dr. Justin Ternes! He is a Doctor of Physical Therapy. Exploring the world of ice baths, breathwork, and the world of psychedelics. He is also the mastermind behind his company, True Self Health & Human Performance.
Dr. Ternes is here to drop some wisdom bombs and guide us on an adventure that blends the art of mindfulness, the power of breath, and the exhilarating benefits of ice baths. Oh, and did I mention we're exploring the magical world of plant-based medicines and psychedelics too? Hold on to your seats; this episode is about to take us on a mind-blowing ride!
Picture this: You, me, and Dr. Ternes sipping on some cosmic concoction, diving deep into the wonders of breathwork. We'll learn how to tap into our inner calm, conquer stress like a boss, and take charge of our performance in a way that'll make Tony Stark jealous!
But wait, there's more! We're not stopping there. Dr. Ternes will reveal the ice-cold truth about ice baths (pun intended). It's time to take the plunge and awaken our senses with an invigorating rush like nothing else. Who knew submerging ourselves in frigid waters could spark a fire within us?
And here's the cherry on top: We'll venture into plant-based medicines and psychedelics. Forget what you think you know because Dr. Ternes will blow our minds with how these ancient remedies are weaving their way into modern medicine, offering new paths to healing and growth.
So buckle up, folks! It's time to open our minds, embrace our breath, and dip our toes into a world of endless possibilities. As Dr. Ternes guides us on this journey, we'll discover the secrets to unlocking our true potential and basking in the joy of good times.
Get ready for laughter, enlightenment, and a whole lot of good vibes. It's The GoodTimes Show with our special guest, Dr. Justin Ternes! Let's dive in and make some unforgettable memories together. After all, good times and good vibes are what life's all about!
The GoodTimes Show with Damon Epps is now streaming on Apple Podcasts, Spotify, YouTube, and everywhere else you get your favorite shows.
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