Our goal is to uplift the graffiti culture by sharing personal development information from a graffiti writer’s perspective; improve the culture by helping writers improve themselves.
Lately I’ve been paying closer attention to what gives me energy and what drains it. The biggest thief? My phone. In this episode, I break down how scrolling kills momentum, what I’ve been doing to snap out of it, and a simple trick to get back on track fast.
We use the term ‘Prioritize and Execute’ at the shop all the time. It’s from Jocko’s Laws of Combat. Find the priority and execute. Once complete, there’s a new priority. Then you handle that.
This is the antidote for overwhelm.
It’s easy to get bogged down with the big picture of getting everything done. You can't do it all at once. Take a step back to detach. That'll help you find the next step you need to take.
This can be appli...
I was thinking about some concepts that are seemingly at odds with each other, but they aren’t. We’re only alive today. Yesterday is gone, tomorrow hasn’t happened. Living in the present is all there is, but does that mean you can’t learn from the past or plan for the future?
No. Let’s break it down. How do you use today to make your life better? If you have regrets from the past, you can use today to reflect on them, learn, adjust...
Most people think personality traits—like confidence, patience, or staying calm under pressure—are things you’re either born with or not.
But the truth is, you don’t have to stay the way you are if you don’t want to.
First, you think about the kind of person you want to be.
Then you start doing the things that person would do.
And eventually, you become them.
It doesn’t happen by accident.
You train it.
And the repetition is what t...
Being able to build and keep momentum has been huge for me. We all go through phases—on track, off track, fired up, burnt out. That’s life.
The hard part is getting back on track when you’re off. That’s where building momentum comes in. Forget waiting for motivation or inspiration. Just start, even if it’s small, and don’t sweat the outcome. Consistency beats perfection.
The flywheel effect is real. When you keep pushing, momentum ...
Lately, I’ve been thinking a lot about energy management—specifically, what feeds our energy and what drains it.
How many times have you had a bad interaction with someone, only to stew over it for hours, days, or even longer? Social media makes this even worse. One negative post can trigger a response, leading to a back-and-forth spiral that eats up time and energy.
But here’s the question: How much energy is being wasted in those...
I read the quote ‘What’s it going to take?’ in the book Market Outrageously. It was talking about actually looking deep at a goal and trying to get to the bottom of what it would take to accomplish. Even seemingly impossible goals are worth trying to break down.
In my life and business, I have goals that are overwhelming to think about. When I read this part of the book, I was inspired to actually dig into it much further. Things s...
I heard Alex Hormozi say this, and it stuck with me. When things get hard, most people give up. The idea of consistently getting better in all areas of life is not the norm in society. And in some ways, that’s fine—if you’re happy with where you’re at. But the way I see it, most people aren’t happy with staying the same. We want something more for our lives, but pushing ourselves into discomfort is hard. The truth is, doing the har...
We all have those small tasks we avoid—paperwork piling up, a cluttered office, or something simple that feels like a hassle. For me, those things build up in my mind and start to weigh on me. But when I finally take care of them, there’s always a sense of relief.
Research shows that unfinished tasks, or "open loops," take up mental space and increase stress. The more we avoid them, the more they quietly drain our energy. Tackling ...
In this episode, we explore the Craftsman Mindset from Cal Newport's So Good They Can't Ignore You. This idea flips the script on "following your passion" and emphasizes mastering skills as the key to meaningful work.
I share a powerful dream that confirmed my dedication to my path, reflect on the challenges of entrepreneurship, and discuss how honing skills—like marketing and leadership—has brought meaning to my work. We also touc...
January of 2025 marks 10 years of the current version of Machine—I say current only because I started Machine in 2002 as a motion graphics business then transitioned into what we have now in 2015. It’s been quite a ride so far, but it still feels like we haven’t even started yet.
In 2015, it was mainly a one man show. I lived in the back of the shop with my four dogs. No heat, air, hot water, kitchen, shower, or any of the creature...
With the new year and new goals, I thought about the habits that changed my life for the better and put them together as a program. It’s 8 weeks of the following daily habits:
• 10 Minutes of Meditation
• 10 Pages of Reading
• 30 Minutes of Exercise
• Stick to a Diet
• Do the Power List
This episode goes into some detail as to why these habits, but most should be pretty obvious. If you want to read more about it, you can visit the ...
When I'm having trouble creating, I use this technique and it works every time.
Just start. Sometimes you’ll have to force yourself to do it—make anything without worry, just to get moving forward. The longer you go, the more momentum you build.
Every now and then, you’ll discover something that feeds the fire. Keep exploring, keep making. Eventually, it’ll feel like it’s flowing on its own. From there, all you have to do is mainta...
The law of rhythm reveals that life’s cycles—whether good or bad—are part of a natural, repeating flow. With this perspective, we can find comfort in the lows, knowing they’ll rise, and prepare in the highs, knowing they’ll shift. It’s a tool for staying steady, patient, and focused through every phase.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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