www.lizjolley.com
Are you living the healthy lifestyle you desire? Are you at your ideal weight? Many of us start a new year with resolutions or find ourselves wanting to lose weight and get healthy at different points in our lives.In this series, we will discuss how to create the healthy life you want and reach your weight goals, focusing on both nutrition and exercise.It’s vital to establish a clear “why” for your health goals. This is key because wanting to try something differs from committing to it. Most people say, "I want to try to work out more," but when motivation fades, they often give up.
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