#187 // How Do I Stop Pretending I’m Okay? The Hidden Messages Shaping Your Grief

What if the way you’ve been grieving hasn’t been shaped by God’s truth… but by everything around you?

In today’s episode, Teresa builds on last week’s powerful message from 2 Chronicles 20 and helps you explore the hidden ways the world, culture, and even your upbringing may be influencing how you process your grief.

If you’ve ever felt stuck, exhausted, or unsure of why healing feels out of reach—this episode will gently uncover the emotional blind spots that may be keeping you there.

You’ll learn:

• Why the world’s approach to grief leaves you feeling empty

• What God’s Word says about how to respond to pain

• 6 biblical steps to grieving God’s way (with practical contrast)

• Reflective questions to help you recognize what’s really shaping your grief

• A visual from James 5 to encourage you when progress feels slow

This is the wake-up call your heart may not even realize it needs.

 

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Grief Mentor Resources:

Seven Free Ways The Grief Mentor Can Support You:

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: June 26th, 2025 Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

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Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

August 2025 Grief Roadmap Mentorship

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