#192 // Simple but Effective Ways to Keep Going After Child Loss

When the weight of grief makes everyday life feel impossible, how do you keep going?
In this episode, Teresa shares the simple but effective comforts that have helped her keep going after the loss of her son—and gives you the steps to begin noticing what might help you.

Inside this reflection, you’ll hear:

• Why the rhythms of everyday life matter more than you think

• How small comforts can help you feel more like yourself again

• What Teresa turns to on the hard days (and the lighter ones too)

• How to start your own list that will lead to living again

💭 Inside the episode, Teresa shares reflection questions to help you start your own list—so you can begin noticing what actually helps.

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Grief Mentor Resources:

Seven Free Ways The Grief Mentor Can Support You:

1. Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

2. Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

3. Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

4. Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

5. Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

6. Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: June 26th, 2025 Join The Support Group

7. The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

Going Deeper

Going Deeper: 1-on-1 Grief Mentor Sessions

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Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

August 2025 Grief Roadmap Mentorship

This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If yo