Ep 113 The Pressure to Impress Isn’t Discipline—It’s Disconnection

If you’ve ever felt like you should be able to hold it all together—meal prep, workouts, work deadlines, family, the mood of the house—and still find yourself exhausted, stuck, or silently spiraling… this episode is for you.

Today, we’re unpacking the hidden pressure to “get it right” that so many high-achieving women carry. I’ll show you how this drive to impress isn’t actually helping your progress. It’s disconnecting you from the very things that would move you forward.

We’ll talk about:

• Why perfectionism in your health journey often disguises itself as “discipline”

• How performance-based habits backfire (even when they look like consistency)

• A story of one client who stopped doing everything “right” and finally got results

• A mindset shift to help you stop performing and start connecting—for real progress
  
  

This one’s a truth-teller.
And if you’ve been quietly wondering, “Why can’t I keep it together anymore?”—please don’t skip it.

👇 After you listen, I’d love it if you messaged me and shared your thoughts or questions. And hey… share this episode with a friend and give it a 5 star rating.  Help me get the word out to more women that hear I’m chatting with you each week. 

You’re not alone in this.

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