This episode is a personal one.
After a sudden call to care for both of my aging parents, I was reminded—again—that we are officially in that chapter of life.
The one where our roles shift, priorities change in an instant, and we realize that our strength—physical, mental, and emotional—isn't just for us.
It's for the people who raised us.
In this episode, I’m sharing the moment that brought it all home, and the messy, often conflicting emotions that so many women are carrying as they become caretakers—while still working, raising families, and trying to maintain their own health.
If you’ve ever felt overwhelmed, resentful, heartbroken, or completely unprepared in this season… this conversation is for you.
This is the beginning of a bigger conversation—and you’re not alone in it.
When you're ready, here's how I can help you for FREE:
(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like
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