If you’ve ever said “I don’t have time” and then watched yourself do nothing… even when you did have a few minutes—you’re not alone.
In this episode, I’m unpacking a pattern I see in the smartest, most capable women I coach:
They’ve set the bar so high for what “counts,” they end up doing nothing at all.
We’re talking about high-threshold thinking—why it’s not a discipline issue, how it’s rooted in overperformance, and the subtle ways it’s keeping you stuck in all-or-nothing cycles that don’t match your real goals or life.
If you’ve been waiting for the “right” time to make a change, this might be the perspective shift you didn’t know you needed.
I also share how to start changing this now—without needing to be perfect, overhaul your life, or burn out (again).
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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