Feeling pulled in too many directions by the world around you? It's Monday and it's time to hit the reset button. Join Atypical host and "lifecare" advocate Amie Archibald-Varley for a powerful 5-minute mindfulness session designed to help you gently turn your attention inward.
In this session, Amie guides you through the process of observing your own sensations, thoughts, and emotions, fostering a deeper connection with your internal landscape. Learn to consciously release any preoccupation with the actions, words, or perceived intentions of others, creating a much-needed space for your own well-being.
This isn't about ignoring the world; it's about reclaiming your focus and cultivating a profound sense of inner peace. Tune in for this Monday Mindfulness session and discover how to start your week centred, grounded, and truly focused on you. A perfect dose of calm to navigate life's beautiful, sometimes chaotic, journey.
Send Amie a message on Speakpipe!
https://www.speakpipe.com/AtypicalPodcastAmie
LISTEN TO ATYPICAL PODCAST
Please Listen and SUBSCRIBE!
- Apple Podcasts: https://podcasts.apple.com/ca/podcast/atypical-podcast-with-amie-archibald-varley/id1493290782
- Amazon Music: https://music.amazon.ca/podcasts/d914ab3f-3dd0-42cb-818e-6c9bd5f8f162/atypical-podcast-with-amie-archibald-varley
- Audible: https://www.audible.ca/podcast/Atypical-Podcast-With-Amie-Archibald-Varley/B08K5VH59Y?
- Spotify: https://open.spotify.com/show/2IfBAFziaX6ibCaBK4yMxO?si=ddcb1dbbc6d940dc
- iHeartRadio: https://www.iheart.com/podcast/263-atypical-podcast-with-amie-59510370/
- YouTube: https://www.youtube.com/channel/UCxlDaSr_D2fc-e3pV5pMEEg
- Goodpods: https://goodpods.com/podcasts/atypical-podcast-with-amie-archibald-varley-91241
- Podchaser: https://www.podchaser.com/podcasts/atypical-podcast-with-amie-arc-2304724
- Libsyn: https://atypicalpodcast.libsyn.com/
- Amie Archibald-Varley's Official Website: https://www.amiearchibaldvarley.com/
FOLLOW ATYPICAL PODCAST ON Social Media
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.