Feeling pulled in too many directions by the world around you? It's Monday and it's time to hit the reset button. Join Atypical host and "lifecare" advocate Amie Archibald-Varley for a powerful 5-minute mindfulness session designed to help you gently turn your attention inward.
In this session, Amie guides you through the process of observing your own sensations, thoughts, and emotions, fostering a deeper connection with your internal landscape. Learn to consciously release any preoccupation with the actions, words, or perceived intentions of others, creating a much-needed space for your own well-being.
This isn't about ignoring the world; it's about reclaiming your focus and cultivating a profound sense of inner peace. Tune in for this Monday Mindfulness session and discover how to start your week centred, grounded, and truly focused on you. A perfect dose of calm to navigate life's beautiful, sometimes chaotic, journey.
Send Amie a message on Speakpipe!
https://www.speakpipe.com/AtypicalPodcastAmie
LISTEN TO ATYPICAL PODCAST
Please Listen and SUBSCRIBE!
- Apple Podcasts: https://podcasts.apple.com/ca/podcast/atypical-podcast-with-amie-archibald-varley/id1493290782
- Amazon Music: https://music.amazon.ca/podcasts/d914ab3f-3dd0-42cb-818e-6c9bd5f8f162/atypical-podcast-with-amie-archibald-varley
- Audible: https://www.audible.ca/podcast/Atypical-Podcast-With-Amie-Archibald-Varley/B08K5VH59Y?
- Spotify: https://open.spotify.com/show/2IfBAFziaX6ibCaBK4yMxO?si=ddcb1dbbc6d940dc
- iHeartRadio: https://www.iheart.com/podcast/263-atypical-podcast-with-amie-59510370/
- YouTube: https://www.youtube.com/channel/UCxlDaSr_D2fc-e3pV5pMEEg
- Goodpods: https://goodpods.com/podcasts/atypical-podcast-with-amie-archibald-varley-91241
- Podchaser: https://www.podchaser.com/podcasts/atypical-podcast-with-amie-arc-2304724
- Libsyn: https://atypicalpodcast.libsyn.com/
- Amie Archibald-Varley's Official Website: https://www.amiearchibaldvarley.com/
FOLLOW ATYPICAL PODCAST ON Social Media
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!