The Growth Moment With Amy K Coaching

Carpe diem! Seize the day. A phrase with a built in shot of adrenaline. What comes up for you? Does it feel like an invitation or permission to make the most of YOUR day? Or more like a reminder or even pressure and an obligation? I hope this episode helps you shift into some positively productive Carpe Diem energy. To take charge, grab a chance, say YES to the opportunities that are here TODAY. It’s a short episode, s...

I challenge you to write your own Declaration of Independence! From what do you choose to free yourself? A relationship that doesn’t serve you? A boss, job, client, situation, environment that you are no longer willing to tolerate? What becomes possible if you dial up your autonomy, self agency and personal leadership? Life is way too short to live within a framework that doesn’t work for you. Claim the right to YOUR l...

This is an episode about endings & beginnings. A somewhat self indulgent reflection around my son’s recent high school graduation. I hope it sparks thoughts on how YOU view endings and helps you remember that they always lead to new beginnings. Birth, death, graduation, a move, hiring, firing, getting married, getting divorced, even just changing seasons. Use this episode to tap into the full power & potential of pivot...

This episode is for YOU if, like my guest, you are experiencing a career ending - a layoff, firing, your position or department eliminated, even a complete company shut down. My guest is Keva Dine. She is THE expert creative recruiter with 23 years' experience placing top talent. She has launched thousands of careers, agencies & brands. I was fortunate to get her for this ‘growth spotlight’ episode. Keva & I look at ho...

How IS your focus & flow these days? Are you happy with how you are spending your precious time? Is it by design or more by default? If you aren’t satisfied, what’s blocking you? Is distraction an issue? Perhaps just good old fashioned overwhelm with too much on your plate. This episode is for YOU if you crave more focus & flow. Contentment with a day well spent. Walk away with commitment & actions to align your ATTENT...

A fabulous deep dive into the relationship between success and self validation. A chicken-egg kind of thing. My guest is Emily Perron - a stellar writer, speaker, and fellow coach. Emily asked to look at what is blocking HER next level of scale & influence for her business. Our coaching conversation questions our true definition of success, means vs ends, barriers, release and what embodied success looks like. You have...

BE loved. This episode isn’t about self love or being more LOVING to others. Today is about a willingness to BE loved. Why am I bothering? Because I hold a deep & lasting belief in the power of love, personally & professionally. Love opens doors, it creates new perspectives & possibilities, it changes hearts & minds. This episode is short & very sweet - I invite you to relax & listen with love. 

SOLO EPISO...

Coulda, shoulda, woulda. Today we are focusing on the shoulda. I invite you to put a stop to SHOULDING in your life. I want you to either choose freely with no sense of obligation OR just don’t do it. No more guilting yourself into actions or letting other people or forces guilt you. YOU have agency! Stand up and OWN your choices. What are the ‘shoulds’ that are weighing you down? I invite you today to throw off the sh...

What’s your JOY ratio of late? Are you joy FULL or joy LESS? Take a breath to think about where and how much joy you are experiencing. Are you satisfied with your joy ratio? Today I want you to ponder how joy works for you. What YOU can do to hit a tipping point, where you just tip right over into joy FULL. I hope for you to walk away with insight AND action that will create a measurable increase of joy filled moments.

Before you jump into resolutions and plans for the new year - I invite you to brainstorm with me. You get to lean back as I ask you a series of questions to help YOU consider, contemplate and hopefully find next level clarity. Clarity on WHAT REALLY MATTERS. This episode focuses on the new year HOWEVER pondering ‘what really matters’ is good for all seasons & reasons. You can use it for any kind of “new.”

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What would YOU do if you were 10X bolder? What is the first thing that pops up in your mind? It’s a big question. Indeed, a BOLD question. I’m always a fan of lightning fast perspective shifts & 10X bolder does just that. It can move you from the ‘business as usual’ part of your brain straight into inspiration, innovation and impact. I hope you walk away today with your own 10X bolder thinking that leads to amazing act...

There are many flavors of perfectionism, this episode is about the ‘never good enough, relentless inner critic’ variety. My guest is an incredible coach & podcaster, Nicole Baker Holleman, who helps high achievers move beyond perfectionism. Nicole brings courageous authenticity & willingness to be the client today and talks about her OWN process around perfectionism. YOU get to ponder where you face unrelenting self pr...

This is the second of two transformational mini coaching episodes (go to episode 54 for the first!) As a companion piece to the actual tool in episode 53, this coaching locks in YOUR learning on how to move from transactional to transformational. I’m partnering with a client in a recent group event who deeply wishes to transform her finances. We move from a transactional mindset with either/or thinking and limiting bel...

This is the first of two transformational mini coaching episodes. They are companion pieces to episode 53 where I give you the tool to move from transactional to transformational. This mini coaching deepens YOUR learning & lets you witness the shift in real time. I’m coaching a client in a recent group event whose boss has broken some big promises after 26 years in the job. We start with a transactional mindset with a ...

My mantra all this year has been “transformational, NOT transactional.” This mind shift has moved me away from the tactical, practical and “just check it off the list” mode INTO the strategic, inspirational and next level possibilities place. Today, I am committed to helping YOU move from transactional into transformational right across your life. Health. Wealth. Career. Relationships. Anything & everything. Come on & ...

This is YOUR episode if you are conflicted, confused or unsure. Feeling like you have multiple minds on an important topic or decision. IF you are having trouble sorting out your thoughts & getting to clarity - I have a simple but remarkably effective tool for you. It’s the head/heart/gut check. Take advantage of your multi-layered perspectives and knowledge. Leverage ALL of your sources of inner wisdom. Easy, fast and...

This episode is for YOU if you ever struggle with balancing schedule & spontaneity. If you put pressure on yourself to be disciplined and measure value solely by what you produce. It’s for you if you want to step back and ponder how you can feel more fulfilled, even joyful as you climb your next mountain. Listen in as I coach a very special guest, my 17 year old son Matthew, on how to drive productivity FROM fulfillmen...

The mid year sanity check - an Amy K tradition! A reminder to create a life by design, not default. A chance to take an extra breath, lean back for a strategic review and reset of the big picture.Take advantage of the extra summer daylight - carve out some time to reflect. And walk away with renewed clarity & focus to make the rest of the year COUNT.

SOLO EPISODE: Just Amy K!

THE SCOOP:

What’s the bottom line? THAT is a quintessential Amy K question. Because as a coach, it’s my job to get the heart of where you are now, where you want to be & how to get you there. Life is short, I don’t want to waste time beating around the bush. “What’s the bottom line” is such an amazing question. It cuts right through the noise. You can use it anywhere, anytime. So, get ready for a very bottom line episode - short ...