The Growth Moment With Amy K Coaching

The Growth Moment With Amy K Coaching

Is it time to accelerate your growth - right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level? In The Growth Moment with your coach Amy K Musson, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha’s and in the moment tools and handing them to YOU as you listen to her coach guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today. Episodes drop the 1st and 3rd week each month!

Episodes

June 21, 2022 26 min

Are YOU stuck? Do you need a slap in the face or a kick in the ass? Or do you need a judgment free space, some validation & acknowledgement - to be seen & heard? Something else? This episode is about what it might take to get unstuck. It’s about looking at stuck right in the face. Truth telling. No excuses. Staying with it until you find a path and the steps to move forward.

MY GUEST: Ashley Francis

podcast: turning-point-t...

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One of my all time favorite tools - good for any occasion - is the Permission Slip. It’s capable of changing your impact & momentum in an instant. As adults, WE are the ones giving out permission now. Except sometimes, we are still waiting around for someone else’s say so. YOU are in charge of what you do or don’t do. Let’s create your permission slip!

SOLO EPISODE: Just Amy K!

THE SCOOP:

Writing out a permission slip FOR YOURS...

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Today I put the growth spotlight on Nikita Williams. Nikita’s story is about the powerful growth that can happen at our lowest points, the dark & difficult times - physically, emotionally, environmentally, spiritually. It’s that paradox that the really tough challenges can generate phenomenal shifts. Listen in on how YOU can leverage difficulties for the biggest momentum of all.

MY GUEST: Nikita Williams

podcast: https://www.cr...

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Where are you procrastinating or avoiding? Are you feeling drained or uninspired? Today, I give you the power to PAUSE, reset and re-engage your potential & purpose once again. The art of knowing when & how to take a STRATEGIC pause is invaluable. We will coach through four steps that will help you transform procrastination intro progress!

SOLO EPISODE: Just Amy K!

THE SCOOP:

This is about the power of the STRATEGIC pause. ...

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Celebration is a way to deepen the moment, lock in your growth and expand into future possibilities. It doesn’t take long but it IS a power move. We often shortchange ourselves - rushing past and into what’s next without thinking. Instead, let’s improve YOUR ability to celebrate yourself and others. Get to the heart of milestones and moments. So, grab something to celebrate!

SOLO EPISODE: Just Amy K!

THE SCOOP:

This is about the PO...

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NOW is the moment to RECLAIM your time, focus and LIFE. This is about OWNING your list, your calendar - not letting them own you. We will blow in some fresh air today with a round of do, dump & delegate. BUT this isn’t just any old time mgt exercise. YOU get the coaching approach. A deeper, empowered, more effective, 10X bolder approach.

SOLO EPISODE: Just Amy K!

THE SCOOP:

Yes, the topic is Do, Dump & Delegate. But, my coa...

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Who ARE you? What are you capable of? Talk about powerful, stop you in your tracks, questions! Let’s just get to the heart of it. Are you ready to ask yourself the BIG questions? That’s the conversation I’m interested in. I want to know the biggest dream that is waiting - right there in the heart of who you really are. Claiming who you are at your core - even if you aren’t all the way there yet.

MY GUEST: Logan Kovarick

THE SCOOP:

...

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February 7, 2022 8 min

What are YOU leading with? Fear? Guilt? Force? Doubt? As a coach, I unabashedly bring LOVE into the equation, whether the client is a hard-hitting CEO or a brand new college graduate. When you LEAD with love - you can solve the problem, seize the opportunity and change the world. I’m coaching YOU today to move forward with LOVE.

SOLO EPISODE: Just Amy K!

THE SCOOP:

Love IS a mighty force. The power to change hearts, minds and momen...

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If YOU ever feel like you are drowning in your myriad tasks & responsibilities, pulled between the different areas of your life, lying awake at night with a very busy brain, experiencing the diminishing returns of too much multitasking and not enough presence, this episode is for you. I’m coaching Amelia on letting go, self permission, restoration time and paradigm shifts. All so YOU, me and Amelia can BE our best.

MY GUEST: Am...

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This is a big strategic pause! It’s about elevating and amplifying your growth - growth for your business or career, personal growth for your next level of health, wealth, love, learning. Any & all. A dive into where you NEED to grow to become who you want to be and have your desired impact on the world around you. Let’s see what possibilities are ahead in your Growth Zone!

THE SCOOP:

The start of a new year! A classic time to ...

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December 20, 2021 7 min

It’s a twist on the usual take on gratitude! Get ready for a blast of celebration, outrageous delight and the unabashed JOY possibilities with gratitude. What would it be like to not hold back - showing your gratitude by how fully you welcome and embrace the gift? ENJOY my gift to you!

SOLO EPISODE: Just Amy K!

THE SCOOP:

It’s that time of year - the holiday season where gifts and presents, giving and receiving abound. Usually my s...

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The fundamental theme for this coaching is ‘discipline’ and Clay’s love/hate relationship with it. Lack of discipline is what Clay identifies as holding him back. This episode is not a cheerleading exercise. MY job is to help uncover, raise awareness, shine a light - see if there is a new perspective that my CLIENT discovers. So, what’s in it for you? I want you to check out what’s holding YOU back & transform your relationship...

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November 15, 2021 14 min

The truth DOES set you free. Free to make decisions, free to be yourself, free to move forward, free to be the change you want to see in the world. If you want to unlock your full potential, be MORE of you across your life, cut through the crap & set yourself free - this episode is for you. You can just grab this tool & start USING it today. Get ready to be an amazing truth teller. 

SOLO EPISODE: Just Amy K!

THE SCOOP:

I am...

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November 1, 2021 28 min

This is Part 2 of my ‘behind the microphone’ session where my amazing sister, Jan, puts me in the hot seat and has me reflecting on MY growth process in what I call my ‘year plus of expansion.’ You can find Part 1 in episode 16. We cover my purpose, overwhelm, my big old ego and expanding my heart. It was a gift to have someone listen to me for a change! I hope this inspires YOU to find a listener. Create some space to reflect and ...

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October 19, 2021 28 min

A big change of pace! We go behind the mic & I answer questions from my inspiration/growth partner/real life sister, Jan Ruskin. Jan asks me how the podcast has been my own growth moment, who helps me grow, where I get in my own way, where I have to walk my talk as a coach. I got so much out of my own reflection and strategic pause. I KNOW you will find insights, ideas, tools and encouragement for your own growth journey.

INTER...

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October 4, 2021 16 min

Another grab & go tool! This is for all of the people pleasers who say yes, when it really should be no. The ability to confidently say NO is an indispensable skill. On a scale of 1 to 10 – with 10 being amazingly strong and comfortable with saying NO, and 1 being almost never saying NO – where are YOU? I want to dial up that score. So you can start saying YES to what you really want. 

SOLO EPISODE: Just Amy K!

THE SCOOP:

I lov...

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Are you stuck or holding back in a vital relationship? Do you know MORE is possible? I’m coaching Massey Mayo on bringing your full self to your most important relationships. Like Massey, it might be your romantic relationship or it might be professional, your child, parent, sibling or a friend. This is an intimate and vulnerable episode - we go deep today. It takes courage, a certain boldness and integrity to enter the relationshi...

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September 8, 2021 17 min

Another solo “just Amy” podcast! This time it’s the tool that cuts through all the noise - right to the bottom line. The magic question: What do you want? This simple little question is a game changer as a leader or boss, in relationships, setting goals & making plans, in conflict and collaboration. It’s perfect anytime you need a burst of clarity. I will take you through FOUR steps to help you get clear on WHAT YOU WANT!

SOLO ...

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August 16, 2021 30 min

Where do YOU need to dig deep? Are you craving space and encouragement to conceive something new for your life? What do you REALLY want? I coach Sean Steinman, CEO of Resonance Ventures for major self reflection in order to create radical impact. Permission and encouragement to explore. If you have something brewing inside you - you have a dream - I want you to engage. Commit to the process of digging deep. Sooner rather than later...

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It’s my first solo, “just Amy” podcast. You get my favorite coaching tool - the power to find the Both/And. I’m coaching just you - I will take you through four quick steps to go from all closed up & limited - thinking only within the Either/Or to the wide open, expansive, freedom of the Both/And. I want you to walk away with a major upgrade in your thinking. Upgrading is scene changing, situation changing, LIFE changing. 

SOLO...

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