Nancy has tried and tried again to be a consistent meditator. Everyone says it's the key to getting rid of anxiety! But the "traditional" ways of meditating that she's tried-- sitting on a pillow for 5 minutes a day thinking about *nothing*-- have NOT worked for her. That's why she got in touch with Jessica Snow. Jessica is a spiritual teacher and writer of guided meditations whose approach to mindfulness is anything but rigid. Jessica shares some tips for using your imagination to help make mindfulness work for you and even shares a short guided meditation with Nancy.
Listen to the full episode to hear:
- Nancy's struggle with meditating and how the traditional rules of meditation clash with her high-functioning anxiety.
- A conversation about imagination, mindfulness, and rest with Jessica Snow.
- Tips for folks with HFA who want to harness the benefits of mindfulness.
Learn more about Jessica Snow:
- Go to youaremagicla.com to sign up for Jessica's newsletter, listen to her guided meditations, watch her videos, and sign up for her workshops.
- Follow Jessica on Instagram @meditation_jess
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.