In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Yanira Puy about how suppressing emotions can lead to negative symptoms such as headaches, migraines, and more.
For the transcript and full story go to: https://www.drmanonbolliger.com/yanira-puy
Highlights from today's episode include:
Yanira Puy
So, what did I do? I did what women do. Oh, I'm strong. I can do it. You know what? It's okay. It's okay to listen to yourself to be sad and the last part of it, the divorce, which is the most recently, it was beautiful because I had the chance to feel everything that I needed to feel. All the disappointment, all the rage, I was angry, I was sad
Yanira Puy
We have like 60,000 thoughts a day. And 90% of times, they're like the same ones. Like for yesterday, today, and tomorrow and 80% are negative. So, the only way to change your mindset to be more positive is to be aware of those. And for that you need to be mindful, right?
Yanira Puy
And when you experience it, like with all your heart, and old emotions. It doesn't have to be bad; it could be joy, it could be regret, it doesn't matter. But just experience it from your heart, and then let it go.
ABOUT YANIRA PUY:
How I went from female executive to empowering individuals to become healthier and happier...
Many people ask me the same question. The answer is that I found my purpose & Empowering people to heal themselves from the inside out and have a healthy and happy life. How do I do it? I listen with love and conviction, I am passionate about what I do, and most importantly, I lead with my own example and experience in this journey.
After 20 years working as a marketing professional in Venezuela, the United States and Colombia, I began to question my purpose and my professional path. That is when I decided to help people achieve wellness and got certified as a health coach, got my second master’s degree; this one focused on coaching; and founded two companies. I am currently working as a wellness professional, with individuals and companies in Latin America and the USA. I have helped dozens of people in my coaching practice, hundreds of people with my online programs and thousands of people through my webinars, workshops, conferences and wellness programs.
I believe each of us have the power to change our health, heal ourselves and find the balance in our lives.
Core purpose/passion: I empower women to heal themselves from the inside out to become healthy and happy.
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