In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Mikael a life coach, who shares his transformative journey from a corporate finance career to becoming a life coach. Initially studying clinical psychology, he worked in New York City post-9/11, dealing with trauma and addiction. His turning point came when he started practicing yoga, which led him to quit his job and pursue yoga full-time.
For the transcript and full story go to: https://www.drmanonbolliger.com/michael-kohan
Highlights from today's episode include:
Michael explains the true role of a life coach is not to tell clients what to do, but to teach them self-awareness and the skills to make their own decisions, helping them understand and realign their beliefs and habits for authentic growth.
Michael says finding the "space between the breath"—moments of self-reflection and stillness—is essential for breaking out of constant stimulation and overwhelm, allowing for genuine self-awareness and personal change.
Manon says simple things, like connecting with nature or community, are often the most powerful for well-being, even though society tends to undervalue simplicity in favor of complexity.
ABOUT MICHAEL KOHAN:
Michael Kohan is an I.C.F Certified Life Coach who wakes up each morning with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful decisions to Aim Higher and Elevate Their Lives. In 2015, he founded The Elevate Life Project, an online community for people to re-discover their true selves and gain the skills to move forward and find lasting success. Michael is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental, and physical well-being. He feels his purpose is to serve others through his teaching by encouraging students and clients to become steadfast in their practices while integrating spiritual and mindful living into their day-to-day lives to achieve their goals, live their dreams, and achieve the impossible.
Core purpose/passion: My core purpose is to be a devoted student of personal awareness, continually exploring the depths of my thoughts, emotions, and behaviors with curiosity and compassion. I believe that true growth begins with self-understanding, and I'm committed to walking that path every day. Through Dialectical Behavior Therapy; coaching, I share the insights I gain—not as someone who has all the answers, but as someone walking alongside others. I teach what I learn, offering practical tools for emotional regulation, mindfulness, and meaningful change, empowering others to build lives rooted in self-awareness, resilience, and authentic connection.
Website | LinkedIn | Instagram | YouTube |
ABOUT MANON BOLLIGER, FCAH, RBHT
As a de-registered (2021) board-certified naturo
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.