In the premiere interview episode of Versions of Healing, Deborah welcomes the radiant Natalie Bedard—affectionately known as NatNat—an Emotional Healing Specialist, Nervous System Guide, and founder of Lift OneSelf.
In this deeply nourishing conversation, they explore the power of returning to the body, unraveling survival patterns, and embracing emotional sobriety.
NatNat shares her powerful story of surviving a life-threatening illness, the spiritual and emotional awakenings that followed, and her mission to help others regulate their nervous systems and reconnect with their inner truth.
Together, they dive into the raw terrain of healing—touching on breathwork, faith, motherhood, and the courage it takes to stop abandoning yourself for the sake of love.
This episode is a heartfelt invitation to come home to yourself.
Affirmation of the episode: “I am allowed to come home to myself, even if no one understands my return.
Connect with NatNat:
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Website: https://www.liftoneself.com
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Instagram: @liftoneself
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Podcast: Lift OneSelf (Available on all major platforms)
Be sure to share this episode with someone on their healing journey. And don’t forget to subscribe, rate, and leave a review if The Healing Version speaks to your soul.
TheHealingVersion #NatNat #EmotionalSobriety #NervousSystemHealing #Breathwork #TraumaInformedCare #LiftOneSelf #SelfHealing
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