The Health Fix

The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.

Episodes

August 13, 2022 37 min

Curious how fast you’re aging? What lifestyle interventions, diet styles or supplements might you need to slow down your aging process? Hannah Went is the Director of Operations at TruDiagnostic, a company focused on using methylation diagnostics for life extension and preventative healthcare, where she has helped implement large scale methylation testing for clinical practices and is a co-author of several upcoming studies about i...

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Struggling to eat healthy and take care of your gut?  Carrying extra weight and can’t seem to get it off? Curious what long term leaky gut inflammation looks like to an ER  doctor?  Dr. Robert Floyd is a sought-after board-certified MD certified by the Institute For Functional Medicine, a writer, an athlete, and an entrepreneur.  Dr. Floyd specializes in looking for answers “outside the body” for gut health, men’s health, and weigh...

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Do you wish you could concentrate, recall details and crush your to do list with laser sharp focus?  Sadly, many people accept some cognitive decline with age because they've never tried nootropics.  Nootropics are combinations of herbs, vitamins, amino acids, peptides and minerals that increase your cognitive performance.  Mark Effinger aka Mr. Noots has always had a passion for chemistry and physics and he's out to proove...

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Lyme disease is one of the most debilitating conditions that comes with a plethora of symptoms from chronic fatigue to pain, neurological symptoms, anxiety, depression and more. The good news is there are more and more docs, nutritionists and health coaches specializing in helping those with lyme restore their health. Heather Gray is a functional diagnostic nutritionist practitioner who suffered for 27 years with undiagnosed Lyme D...

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Struggling with foot or ankle pain that’s keeping you from running or exercising?  Are you training or wanting to train for a special event but chronic foot or ankle injuries keep getting in the way?  Just want to put your foot and ankle pain in the past so you can get back to exercising? Dr. Brianne Showman is a doctor of physical therapy who specializes in helping clients sleuth out foot and ankle issues when it comes to running ...

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Did you know that most women spend half of their lives with less than optimal hormone levels? Knowing what to do about your hormones as you get older can be confusing.  On one hand many docs will tell you there's nothing you can do while others say it's all about optimizing hormones.  Who do you believe?  What do you do?  Dr. Pamela W. Smith has been a doctor for over 48 years and the majority of that time has been spent he...

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Dr. Allen Lycka was a leading cosmetic dermatologist in the prime of his life when he was diagnosed with ALS and given six months to live. After fighting the diagnosis, he is here today as a result of his courage, determination and self advocacy.  Turns out Dr. Lycka had lyme disease not ALS.  After being treated for chronic lyme Dr. Lycka became a transformational speaker, thought leader, coach, mentor and author who used his expe...

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Have you been told swimming would be a great workout because of your aches, pains or an injury?  Considering adding swimming into your workout routine but not sure what to do in the pool or think you might get bored fast?  Training for a triathalon? The Zygo is a tool to stream music & swimming workouts underwater.  The founders of Zygo saw swimming being left behind in the explosion of fitness innovation & came to the resc...

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Fear of rejection or abandonment?  Feeling like you can't be your true self in a relationship?  Not being able to express your true self can be the cause for chronic illness, self sabotaging behaviors, divorces, repetitive patterns with relationships or dissatisfaction within a relationship.  Katrina Starr is an international bestselling author, podcaster, nomadic traveler since 2018, single mother of 2 and the alchemist for ex...

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Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect on metabolic conditions? Dr. Barrie Tan has dedicated the last 35 years to exploring the benefits of tocotrienols from the annatto plant.  Dr. Tan is a scientist and researcher in addition to being the...

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Do you have a morning routine? Does your morning routine warm up your body for the day?  Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share his morning routine. In this episode, Dr. Jannine Krause interviews Brad Kearns on the importance of creating a morning routine that not only sets the tone for your day, it warms up your body for the day's adventures.

What You’l...

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Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more?  The good news is by adding more magnesium to your body, it begins to function better.  In this episode of The Health Fix Podcast, Dr. Jannine Krause talks with Kristen Bowen, the founder and owner of Living the Good Life Naturally company about what she & ...

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Can't seem to change negative behaviors? Stuck in looping patterns that do not serve you?  Wish you could just tap into your mind and gain the wisdom needed to change? Hypnotherapy can serve as your guide to navigating the subconscious mind when nothing else is working. Norman Plotkin is a Certified Clinical Hypnotherapist on a mission to help people discover the simple steps to unlock the power of their subconscious mind.  In ...

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Does it seem that no matter what you do you keep getting sick?  Or does increased stress cause you to get sick? Are you concerned about over doing it with your supplements? With the events of the past few years resilience is a hot topic and knowing what’s essential and what’s not is key.  This week’s podcast guest Dr. Pamela Wartian Smith, M.D. has been in the medical field for over 48 years. Her first 20 years were spent as an ER ...

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Do you notice heavy meals, stressful social situations or eating while stressed cause you to have digestive issues? Ever wonder if you took a few more of a certain digestive supplement that you might digest food better?  Do you find yourself stress eating as a coping mechanism? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Wright on how stress impacts the gut and how to adjust your supplements to f...

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Are you working on leaving behind a negative behavior, coping mechanism or vice?  Or do you want to transform your mindset, health and lifestyle in general?  You can undo the subconscious wiring that’s holding you back from achieving what you want in life.  Bob Doyle is best known as a featured expert on the law of attraction in the film and book “The Secret.” He now focuses his coaching and training on Neuroplasticity and brain re...

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How connected are you with the food that you eat? Do you ever think about where your food comes from and the nutrition you’ll receive from it?  Have you ever tried herbal medicines in your food and drinks? Marcela Tobal Benson is a Spiritual Nutrition Counselor and one of the world’s leading teachers in the conscious eating movement. She blends Ayurvedic medicine, Chinese tonic herbalism, Vegan and Live Food Nutrition in her healin...

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Have you tried CBD and you didn’t notice results or it made you sick? It’s likely due to the fact that it was a toxic product that added to your body’s toxic load. When you’re sick you want the product that is going to get to where you need it the most. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Inesa Ponomariovaite, a holistic health expert and the CEO of Nesa’s Hemp on the difference between CBD and ...

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Have you been working on treating chronic fatigue, gut issues, food sensitivities, candida, autoimmune conditions or chronic pain and not seeing results?  Your implants may be the missing link. With breast & butt implant procedures on the rise in the last decade many doctors are seeing patients come in with difficult to diagnose chronic illness cases.  Breast Implant Illness (BII) has been linked to silicone implants however, w...

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Why, with all the advancements in medicine does society keep getting sicker?  What's truly standing in the way of optimal health?  In this episode of The Health Fix Podcast Dr. Jannine Krause & Kathleena, The Allergy Chef discuss the 5 factors that are foundational for optimal health & why it's important to question everything when it comes to your health. 

What You'll Learn in This Episode:

  • Why clean food, wate...
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