The Health Fix

The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.

Episodes

July 31, 2021 38 min

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack.  Peptides are short protein fragments that have the potential to signal the body to make increased amounts of human growth hormone.  The peptides ipamorelin & CJC 1295 are two growth hormone production stimulating examples, along with a liquid peptide combo that includes ipamorelin called Sarcotropin.  Growth hormone b...

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Humans only absorb 50% of amino acids from the foods they eat.  There are 9 essential amino acids - ones the body cannot make on their own and 11 non-essential aminos - ones the body can make on it’s own.  Since amino acids are the building blocks of proteins & have many functions in the body how can you be sure you are getting enough of them to keep the body running in tip top shape?  In this episode of The Health Fix Podcast ...

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Are you noticing your period is changing?  Or perhaps you’re not sleeping through the night?  Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place?  All of these symptoms are not normal and are indicators of hormonal imbalances that can be corrected before you head into menopause.  The better balance you have going into menopause the more you can prevent any menopausal sy...

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Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been found to improve sleep quality while boosting vitamin D levels & subsequently strengthening bones.  But did you know that the amount of time you spend in natural sunlight also determines the health of your digestive system lining?  In...

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Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health?  I’ve been there. It’s frustrating and finding that balance can be a struggle.  It's common for patients to complain that they find it difficult to lead a healthy lifestyle when a significant other and family are not supportive. 

In this episode of The Health Fix Podcast, Dr. Jannine Krause Interviews her...

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Lost your libido & nothing seems to be restoring it?  Dr. Renee Wellenstein, the libidologist, has a solution for you.  Dr. Renee is a double board certified doctor & host of the podcast Love the Leap who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths ...

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Is money one of your main sources of stress?  Do you wish you would have had training as a kid to help you understand cash flow & finances?  Sadly, most issues with money stem from the relationship you’ve created with money from what you’ve heard & learned from a family member’s influence.  In this episode of The Health Fix Podcast, Peg Donahue & Madeline Gerwick are going talk about their new book Money is an Energy Ga...

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After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove his gallbladder due to serious digestive issues, Tim knew something had to change. But it was only after watching a close ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery which helped his ...

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Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to "fix yourself?" What if there's nothing to fix & instead an awareness to be mastered? Most humans have been programmed to think negatively about so many situations, events & factors in life that these thoughts compile & cause repeated stress. And the more these thoughts...

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Are you confused about what’s best for your gut health?  With so many diets out there touting to be the best for your overall gut health - how do you know what’s best for you?  Your gut health is the foundation for your overall health.  The stronger your digestive health the better you’ll be able to make energy, think clearly, fight off infections, keep your weight in check, & skin glowing.  In this episode of The Health Fix, D...

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Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight?

This is a common phenomenon and it’s due to your body being stuck in fight or flight mode.

So when you push the body harder and starve it you cause your body to switch into an advanced protective state of fight or flight called freeze mode. In freeze mode you become extremely lethargic a...

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Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better re...

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Do you have brain damage from everything you've learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by not getting your primal needs met.  From safety, to being heard, to not getting breaks to relax or even having alone time make a difference on how your day goes & your reactions. On this third episode in a series on weight loss Dr. Jannin...

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If you're struggling to lose weight and you're frustrated because nothing is working it's time to dive deeper into what's going on in your body.

Chronic low-grade infections in the gut & nerves are common plus they hijack your metabolism.

Why do these chronic infections linger? Stress.

The more stress your body is under the more the immune system keeps your body focused on fighting the infections versus your met...

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Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on average annually. With muscle mass loss there's a decrease in metabolic rate. The good news is this loss can be prevented or reversed with exercises the support the increase of muscle mass and you can start at any age. The bad news is too many people are puttin...

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Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body.  Period problems, cycle issues & infertility are common complaints. The healthier your period is going into menopause the less menopausal issues you’ll have.  Nora Pope & Dr. Jessica Liu teamed up to teach doctors & o...

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Are you overworking, not taking breaks during the day, working through lunch & well into the evening?  Are you struggling with fatigue, insomnia, stress & overwhelm?  It’s possible your habits, routines & behaviors are stressing you out.  Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behavio...

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Do you find you keep making the same mistakes over and over again in your career or with your health?  Turns out astrology might have something to do with it.  Now before you think this is off the deep end think about a mistake or pattern you keep finding yourself in or something that keeps happening in your life that’s frustrating you.  Your personality and character traits have connections to your astrological sign & birth ch...

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What if every illness has a root cause connected to stress?  In 2013, researcher Michael VanElzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again.  The vagus nerve is the key nerve in charge of regulating how much time you spend in the fight or flight - sympathetic state and the rest, digest & chill - parasympathe...

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Struggling to recover after an illness, not getting answers & feeling frustrated?  You’re not alone.  You have the power to get better inside of you & it starts with speaking up for yourself & getting the care you deserve.  Marcia Moran had a stroke in 2014 at the age of 53, she’s now thriving and sharing her story in her new book “Stroke Forward: How to Become Your Own Healthcare Advocate”.  In this episode of The Heal...

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