If you haven’t listened to last week’s episode, please go back and check it out first to get the full picture; then come right back here, because today, we break down the natural foods and supplements that truly support your body’s detox pathways. We also reveal how to help your body detox heavy metals and open up lymphatic drainage daily. No fads, no extremes - just real, functional medicine tools to help you feel your best every day.
Tune in to hear:
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Know this before starting any detox (1:43)
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A powerful binder to remove toxins (2:25)
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Top detoxifying foods to add to your plate (4:00)
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Paula’s go-to daily detox smoothie (5:00)
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How sauna therapy supports your detox pathways (6:50)
Head to www.paulabenedi.com/episode367 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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