374: Most Supplements Do Nothing. Here’s How to Choose the Right Ones

You don’t need to take every supplement you see online! Smart supplementation starts with the right questions, and today, we reveal the key things to ask yourself before spending money on another bottle. We also explain why we don’t recommend folic acid for pregnancy, and how to read supplement labels the right way so you know what you’re putting into your body. If you're building a supplement routine, you need to listen to this.

Tune in to hear:

• The first step to picking the right supplement (1:49)

• Do you need folic acid? (2:30)

• Why ingredients and forms make all the difference (5:17)

• Your must-have supplement checklist (7:24)

Head to www.paulabenedi.com/episode374 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.