What if jet lag isn't about sleep at all?
In this episode of The Healthier Tech Podcast, Andrew Herr, founder and CEO of FlyKitt, shares why flying doesn't just throw off your circadian rhythm—it triggers inflammation that can wreck your body and brain. And he's got the science (and Navy SEAL experience) to back it up.
Here's what you'll learn:
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Why flying is like climbing an 8,000-foot mountain in 15 minutes
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How reduced cabin oxygen and air pressure trigger oxidative stress
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Why your airplane meal is secretly an inflammation bomb
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Hacks that elite military operators and pro athletes use to land clear-headed
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How FlyKitt uses AI, supplements, and light timing to reset your body fast
Andrew's protocols have helped everyone from executives negotiating in Asia to pro soccer players perform at their best immediately after landing. Now he's making those tools available for travelers everywhere.
If you've ever stumbled off a plane groggy, bloated, or brain-fogged, you'll never look at jet lag the same way again.
Connect with Andrew Herr:
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Website: https://Flykitt.com
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Social Handles:
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Instagram: @Flykitt_travel
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Instagram: @andrewherrbio
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
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EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod")
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Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod")
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Youtube: https://youtube.com/shieldyourbody
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Instagram: https://www.instagram.com/bagbybrand/
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Tiktok: https://www.tiktok.com/@bagby.co
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Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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