The Healthy Mind Podcast with Dr Steven Resnick
Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steven Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you’ll learn how to better understand your own health needs and advocate for care that addresses more than just symptoms. The podcast will explore every facet of patient care—from the importance of thorough consultations to integrating lifestyle changes and alternative therapies to enhance your health. This podcast is perfect for patients navigating the complex healthcare landscape, offering strategies that can lead to more fulfilling and successful health outcomes. Dr. Resnick’s extensive experience in transforming his practice provides him with unique insights into creating a compassionate and effective healthcare experience. Discover how to turn your healthcare experience into a proactive and health-boosting endeavor, primed for success in today’s wellness-focused society. Transform your approach to healthcare. Advocate for a more personalized treatment plan. Get your health on track with innovative and compassionate care strategies. Make that one decision that will change your life and your approach to health today. Tune into Dr. Steven Resnick’s The Healthy Mind podcast and elevate your healthcare experience to new heights.
Episodes
When it comes to sleep, most people think it’s just about “getting enough hours.” But according to sleep specialist Dr. Douglas Wallace, quality sleep is one of the most powerful tools we have for mental clarity, memory, and long-term brain health.
In this episode, neurologist and hos...
After being ambushed in Gaza and shot seven times, IDF soldier Ben Ladany was told he might never walk again. Instead, he rewired his mind — and his life — using the same neurological principles that define resilience, mindset, and healing.
In this episode, Dr. Steven Resnick, neurologist and host of
Changing your mindset might be the most powerful medicine your doctor never prescribed!
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certified neurologist—explores how your thoughts and subconscious patterns affect your health. If doctor visits haven’t brought real answers, it might be time to look within.
Learn why shifting your mindset and embracing integrative car...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your health. If you've tried everything—from medications to lifestyle changes—but still struggle with symptoms, your mindset may be the missing piece.
Dr. Resnick explains how negative thought loops and subconscious patterns get hardwired into you...
Struggling to keep up? Modern life and stress might be rewiring your brain.
In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world.
If you’...
If you think chronic stress is just in your head, think again—here’s how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn’t cut it. He talks about how understanding the mind-body connection—and focusing on empathy, education, and lifestyle changes—can really improve health, especially for things like Parkinson’s disease. Get ready for a new, caring approach ...
Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient’s story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and staying active to keep your brain sharp—and the latest on preventing Alzheimer’s.
Feeling foggy or mentally drained? This episode breaks down:
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Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways t...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force.
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In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen.
Dr....
Achieving long-lasting health involves setting personal goals, understanding one's behaviors, and implementing lifestyle changes that resonate with personal values. In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores the impact of beliefs and self-perception on health achievements, emphasizing the importance of aligning internal beliefs with physical health goals. He introduces the comprehensive fr...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the interplay of language and thought processes to transform overall mental health. Dr. Resnick discusses the influence of language on the brain's reward system and the importance of consciously selecting a positive dialogue with oneself and others. The discussion underscores the psychological impact of words like "do not" and how focusing on wha...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick tackles one of today's most pressing health issues—mastering anxiety. With a dual perspective combining neurology and psychology, Dr. Steven explores how anxiety manifests uniquely in each individual and addresses the stigma associated with anxiety symptoms. By delineating the complex interplay between the mind and body, he provides practical advice to hel...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact their physical health and recovery. He emphasizes the automatic nature of the subconscious and its tendency to control an overwhelming majority of our decisions and actions and advocates for mindfulness and meditation as effective tools for fostering prese...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of resilience, positive outlooks, and quality time management on the path to maintaining robust physical and mental health.
Dr Resnick shares compelling insights into two patients' experiences. He discusses the c...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the intricate world of emotional health, focusing particularly on overcoming anxiety and its roots in the subconscious. Dr. Resnick explains how 90 to 95% of our behaviors and reactions are dictated by subconscious patterns established in early childhood. These subconscious patterns heavily influence our perceptions of danger, anxiety, and stres...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the critical connection between Emotional Health and neurological symptoms. He explains how emotional stress, lifestyle choices, and physical conditions like neck pain, migraines, and chronic stress are intertwined. Dr. Resnick highlights the importance of addressing emotional health, stress levels, sleep, and exercise in treating neurological is...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into anxiety and neuroscience, exploring the biological effects of modern stressors such as social media, negative news, and information overload on the brain. He examines how these stressors impact the sympathetic and parasympathetic nervous systems and emphasizes the importance of understanding subconscious behavior patterns to manage stress and an...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the crucial role of the subconscious in memory formation and subconscious behaviors, explaining how our brain encodes impactful experiences into long-term memories while many daily events fade away. He explores the mechanisms behind memory prioritization, how traumatic or emotional events shape our behavior, and the distinction between working ...
In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain’s ability to rewire fear responses through neuroplasticity. Dr. Resnick shares a powerful patient story that dem...
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