'Let bygones be bygones.' 'Forgive and forget.' These two common sayings are how many of us have been taught to view forgiveness. Sometimes those ways of “forgiving” just don’t sit quite right. So, this episode of the Heartful Parent Podcast aims to shift that perspective a little bit.
Forgiveness Coach, Brenda Reiss is my guest and she is here to help us explore the profound impact of forgiveness on our mental, emotional, and physical well-being, especially within the parenting space. Brends presents us with a 5-step process to redefine and embrace forgiveness. She emphasizes the importance of self-acceptance and walks us through how to get to a place of peace and empowerment in our lives.
Brenda does not want you to let it go, forget it happened, or try to figure it out on your own, which makes this such a fascinating conversation. You’ll walk away from this conversation ready to tackle radical forgiveness for yourself and feel empowered doing so.
Resources:
Forgive Yourself by Brenda Reiss
Journey to Your Heart Space by Brenda Reiss
@Brenda.Reiss.Coach on Facebook
@brendareisscoaching on Instagram
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