Get ready to geek out on everything from stride mechanics to off-ice training strategies. In this episode, I sit down with Joel Becker, lead performance coach of GameChangers. Joel brings an incredible background from speed skating and hockey. We break down the nuanced world of speed development, discussing how understanding force application, time, and direction can transform an athlete's performance. Joel shares some killer insights on off-ice imitation exercises that'll revolutionize how strength coaches approach hockey training - think deep, uncomfortable isometric holds that build incredible hip and leg strength. We explore game speed, hockey IQ, and the subtle art of translating linear speed into on-ice performance. If you're a coach looking to understand the intricate details of skating mechanics and athlete development, this episode is an absolute must-listen. Trust me, you'll walk away with practical strategies you can implement immediately with your athletes.
HIGHLIGHTS
00:00 Meet Joel Becker, expert in the world of skating and hockey biomechanics.
01:45 How can lessons from speed skating biomechanics improve your hockey game?
03:45 Hockey Stride and Biomechanics.
09:30 The importance of foot strike and how it affects skating technique and speed.
28:00 Off-Ice Training and Pattern Specific Work.
28:15 How do you elevate your game speed and hockey IQ simultaneously?
34:30 Joel’s integrated training model, including off-ice exercises and on-ice work.
37:18 Off-Ice Imitation Exercises.
51:00 Ankle Mobility and Skating.
55:45 Where can we connect with you and learn more?
RESOURCES + LINKS
The ABC of skating imitation exercises,
Game Changers Training, 15 Minute Off-Skates Dryland Workout, Plyometric Workout
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
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