The Higher Alignment Podcast
This podcast helps high achievers find more peace and fulfillment in their life and work. The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery. Whether that means excelling as a leader, growing your business, healing burnout or improving relationships...all roads lead to more freedom, more love and finding greater levels of mastery in life! Minh-Thu invites you to redefine success on your terms and explore your greatest potential by finding Higher Alignment.
Episodes
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
My wedding day did not go according to plan…and somehow, it was still the best day ever.
After months of planning every detail myself, I thought being prepared was how I would create the perfect wedding. Instead, the process became an unexpected lesson in everything I thought I had already worked thro...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
I'm taking my own advice and stepping away from the podcast for a few weeks as I head into the final stretch before my wedding.
As excited as I am to marry Thomas, this season has stretched my nervous system in ways I didn't fully expect. Between planning every detail, navigating other people's opinions, chas...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
What if success isn't about pushing harder, but about nourishing yourself first?
In this episode, I'm joined by my cousin, Christina Quach, for a conversation about business growth, nervous system regulation, and what it really means to come home to yourself. We explore why reaching your next level often brin...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
What if one of the greatest gifts you could give your child isn't better parenting, but a more regulated nervous system?
In this episode, I sit down with nervous system coach Laura Larios to explore how our childhood experiences shape the way we lead, parent, and respond to stress. We discuss why children bor...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
What if the goal of nervous system healing isn't to feel calm all the time?
In this episode, I challenge one of the biggest misconceptions about healing and explain why true emotional resilience comes from increasing your capacity to experience the full range of human emotions. I share why high achievers often su...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
What happens when a successful CEO who's spent 35 years building his company suddenly finds himself visibly shaking during a meeting?
In this episode, I sit down with my client Richard as he shares the burnout that nearly changed everything. From working 16-hour days and carrying the weight of his business to...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
I thought wedding planning would be stressful because of the logistics, but I realized the hardest part had nothing to do with vendors or timelines. It was the vulnerability of being seen and allowing people to celebrate me.
In this episode, I share how planning my wedding uncovered a deeper belief that I h...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
If you've been thinking about quitting your job because you're completely burnt out, I want to encourage you to pause first. In this episode, I share why I no longer tell people to simply quit when they're unhappy at work.
I take you through my own burnout journey from working in finance at Mercedes-Benz, su...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
In this episode, I'm talking about how to actually enjoy your summer without letting work, deadlines, inboxes, and pressure steal the season from you.
Summer has a completely different energy. It's playful, creative, light, and meant to pull us outside into fun, connection, rest, and presence. But for high a...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
In this episode of the Higher Alignment Podcast, I share a scary experience that happened when my dog Oscar and I were attacked by several off-leash dogs during a walk. While Oscar was okay, the event became a powerful lesson in nervous system regulation, emotional healing, and how unprocessed stress gets trapped in the ...
In this episode, I share a powerful lesson about inner child healing, nervous system regulation, and self-worth after experiencing the slowest financial start to a year in over a decade. What initially felt like a business problem revealed itself to be something much deeper: unresolved beliefs around failure, achievement, and not feeling good enough.
I open up about how major life events, including a misca...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
In this episode of the Higher Alignment Podcast, I'm breaking down the four nervous system states and how they directly impact your thoughts, emotions, stress responses, and ability to feel safe. So many high performers think they have a mindset problem when they're actually operating from a dysregulated nervous system.
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
In this finale episode of the High Performer Reset Series, I'm bringing everything together and sharing the exact three levers that helped me heal burnout, regulate my nervous system, and create a life that actually feels as good as it looks.
For years, I looked successful on paper while feeling exhausted, d...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
In this episode, I'm sharing what my daily life looks like after healing from burnout.
After years of living in survival mode, I've completely changed the way I structure my days. I talk about moving from the noise and chaos of the city to the peace of the country, waking up without an alarm, protec...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
In this episode of the Higher Alignment Podcast, I'm taking you inside what my day-to-day life actually looked like at the peak of my burnout. From snoozing multiple alarms, skipping breakfast, checking emails before getting out of bed, crashing in the afternoon, sneaking naps in my car, and feeling like I could...
In this episode of the High Performer Reset series, I'm sharing what changed in my relationships after healing my burnout.
In the last episode, I talked about what my relationships looked like before: guarded, reactive, disconnected, and unable to fully receive support. This episode is the after. Once I learned how to regulate my nervous system and process stress, I softened. Not in a weak way, but in a wa...
Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com
In this episode, part of The High Performer Reset Series, I'm diving into how burnout impacted my relationships in one of the deepest ways possible. I share what life looked like when I was completely disconnected from myself, overwhelmed by stress, and operating from pure survival mode. From being cold and reactive at w...
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com
In this episode, I share what my relationship with food, energy, and my body looks like now after healing my burnout. If part one was about survival mode, this is about what happens when your body finally feels safe again.
I walk you through how I shifted from emotional eating, constant cravings, and low energy int...
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com
In this episode, I open up about my relationship with food, sugar, stress, and burnout in a way I never really have before. I share what life looked like when I was working long hours in the luxury auto industry, constantly living in fight or flight, skipping meals, eating on the go, relying on takeout, and using sugar as a cop...
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com
In this episode, I'm sharing something deeply personal that has shaped the past few months of my life.
Thomas and I found out we were pregnant in October, and it was one of the most beautiful and unexpected moments we've ever experienced. But just a few weeks later, everything changed. We discovered that the baby h...
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