THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL

THE HOLISTIC ENTREPRENEUR BY BONNIE GROESSL

Join author, success coach, and holistic nurse practitioner Bonnie Groessl as she shares inspirational and enlightening content designed to help you can attain the health, happiness, and abundance you deserve. Bonnie’s mission on The Holistic Entrepreneur Show is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection. She shares insights and offers support to help you find peace, love and abundance in the world regardless of your situation. Use this boost of positive energy to help you manage stress and make the most of your life, allowing you to thrive in this new normal and feel like anything is possible.... Show More

Episodes

March 3, 2021 15 min

Perhaps you feel practicing mindfulness meditation doesn’t fit in your life right now. Maybe you feel you just don’t have the time to fit another thing into your day. No worries, today we are going to talk about incorporating mindfulness meditation into the activities of your daily life.

I will share a simple technique from the HeartMath Institute called heart-focused breathing. We will even talk about how you can use mindful medit...

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February 24, 2021 12 min

Today we are offering some tips on how to begin a formal meditation practice, so you can activate your parasympathetic nervous system and feel calm more of the time. When you focus on something so intently that the rest of your thoughts fall away, you are practicing meditation. Here are some easy ways to incorporate meditation into your daily life without feeling like it’s something extra that you have to add to your to-do list.

Ho...

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Meditation is easier than you might think. Many people think the only way to meditate is to sit cross-legged, and be still for a long time with an empty mind. Although you can meditate that way, there are many ways to live in the present moment and practice meditation in your daily life.

Meditation actually involves directed concentration, focusing your attention on something so intently that the mind chatter falls away so you can ...

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All of us are dealing with the stress of living in this new normal. Women in general, and especially moms, seem to have been hit the hardest. The COVID-19 era has necessitated virtual schooling for many children. More moms are working from home and a lack of childcare is causing more stress than ever before. Today we discuss creative ways to manage stress by taking time to engage in mindful breathing. If you have small children, th...

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Welcome back to The Holistic Entrepreneur Podcast. We have been on hiatus for the past few months, but now we are back with a deeper focus on well-being. The Holistic Entrepreneur is dedicated to helping you achieve the health, happiness and abundance you deserve in both your personal and work lives.

The world has changed. As we enter this new normal, the world needs healing, hope, and good energy. Practicing good self-care is esse...

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This month’s angel reading has powerful messages addressing the issues that are going on in the world right now. COVID-19, economic issues and unrest is causing heightened anxiety and fear.  The angels remind you to let go of fear now and find balance in your life through both music and quiet time. Trust what is in your mind’s eye and recognize that you have healing energy to share. The messages this week come from Archangel Michae...

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Are you wondering what the 5th dimension is and how businesswomen can thrive in this new energy of Unity Consciousness? Buddhist author Von Galt shares her perspective and offers tips for how women, as well as men, can thrive in the 5th dimension. 

Buddhist author, Von Galt earned her BA from the University of Washington and her MBA in E-Business Management from Westwood College of Technology. She was born into the Buddhist spiritu...

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Things are different now. We are entering a new normal. You will need to make some adjustments to your practice in order to thrive in this new environment and continue to serve your patients and clients. There is a tremendous opportunity for those who are willing to make these changes because not everyone will adapt. There will be an even larger need for what you do! Today, we talk about how to adjust effectively in our series on w...

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Can your ideal patients and clients find you online? They are looking for someone like you to help them solve their problem. If your website does not pop up on the first page when they are searching, chances are they won’t find you. Most people don’t look beyond the first page. Today we talk about strategies to be easy to find online. It’s not as difficult as you might think!

Host Bonnie Groessl, MSN, is a best-selling author, inte...

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Are you ready to hear some good news? This month’s angel reading assures us that things are changing and there is light at the end of the tunnel. We are reminded to listen to our intuition and notice the signs. Help is all around us. We don’t have to do it all alone. Asking for help is a sign of strength. The angels remind us that help is on the way as obstacles and barriers are being lifted. The messages this week come from Angel ...

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The Golden Age of Humanity is approaching. Will you be ready? Von Galt, author of “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry,” explains how the Earth is moving to a parallel reality that exists in the 5th dimension. Have you ever wondered what role business integrity will have in the 5th dimension? Discover how to thrive in the energy of this 5th dimension by functioning with integrity on today’s show.

Von ...

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Today we are taking a deeper dive into your 24/7 office. Your website is like your virtual office, and it’s open 24/7. Discover the best way to connect with your visitors and turn them into patients. Integrating social media accounts, using automated tools, and leveraging a lead magnet is more important today than ever. What kind of experience do you want your website visitors to have?

Host Bonnie Groessl, MSN, is a best-selling au...

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Today we are talking about thriving in the new normal of the COVID-19 era and beyond.  Things are different now. We are entering a new normal with different rules. In order to continue to serve your patients and clients, you will have to make adjustments in your practice. There is a tremendous opportunity for those who are willing to make these changes.

We will talk about the most effective ways to build your online visibility, ada...

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Today we are talking about where you put your attention. There is so much fear, anger, and uncertainty going on in the world today. If you are like most people, the negative things get your attention first. It’s how our brains are wired. Our thoughts and feelings influence our experiences in life. Today we talk about how to feel better and shift our thoughts, so we can truly help one another.   

Host Bonnie Groessl, MSN, is a best-...

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Do you dream of a world of love and well-being? Following the killing of George Floyd by police in Minneapolis Minnesota, there is much hate, violence, and unrest going on in the US at this time. While we are still dealing with the COVID-19 pandemic, there is uncertainty, anger, and fear in the world right now.  These messages are reminders and validation of what we probably already know.

We need these reminders in the midst of all...

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Today we talk about the importance of taking action and being persistent. The only people who don’t succeed in life are those who quit. Strategy and having a plan is critical, but then you need to take action. Any plan should be a dynamic document. Discovering your “why” and acknowledging the baby steps you take toward your goal every day is a great way to develop persistence. 

Host Bonnie Groessl, MSN, is a best-selling author, in...

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What actions are you taking to prepare for this new world? Chances are that travel and large-group events will look differently, at least for a while. How we are communicating is already changing, with so many people using web conferencing and Zoom meetings while working from home. Things may have to change to some degree. Today, we talk about taking action. Maybe you don’t know what action to take right now, or what to do first. B...

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More people than ever are struggling with anxiety and depression during this pandemic, and domestic violence has risen world-wide. Having said that, what are you doing to occupy your day? Today, we talk about the benefits of using distraction to take your mind off the current situation and enjoy better mental health. This is also the perfect time for you to reach out and help people who need to make adjustments in their business to...

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With all the uncertainty and fear in the world right now regarding COVID-19 (the coronavirus), I am honored to bring you this angel reading. These messages are reminders and validation of what we probably already know. This is a difficult time for all of us, you are reminded that although the conditions aren’t favorable, you need to look at your options and ask for help. Take this time to learn, heal, and spend more time outdoors. ...

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Today we focus on you. Taking care of you and getting the help you need is a priority right now. Practicing good self-care that boosts your immune system, following the Pareto principle (the 80/20 rule), and asking for the help you need will help get you through this time. We cover how to take the time to learn, make decisions, and take action during this huge window of opportunity. 

Host Bonnie Groessl, MSN, is a best-selling auth...

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