Healthy Eating – General daily guidelines

Paying attention to when you eat as well as the amount you ingest is part of a healthy eating plan. Most people don't drink enough water to promote optimal brain function. Today we talk about how you can easily increase the amount of water you drink each day. We'll also talk about what you should avoid or consume in moderation for your overall health and well-being.

Nurse Practitioner, Bonnie Groessl is a best-selling author, holistic entrepreneur and success coach. As a holistic nurse practitioner, Bonnie provides coaching, teaching and premium products to improve well-being and help you enjoy life to the fullest during these unprecedented times.

Bonnie shares inspirational and enlightening content designed to help attain the health, happiness, and abundance you deserve. Her mission is to educate, empower, and facilitate well-being while nurturing the mind-body-spirit connection.

Bonnie and her husband, Mike, own and operate M&B Global Solutions Inc., a company focused on providing success coaching, marketing, and boutique publishing services.

You can find everything you are looking for on Bonnie's website at http://bonniegroessl.com/.

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