Ep. 75 | Menopause Metabolism - What No One's Telling You - It's Not JUST Menopause

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Ep. 75 | Menopause Metabolism - What No One's Telling You

March 24, 2025 • 10 mins

🎧 Menopause Metabolism—What No One’s Telling You

Episode Summary:

Struggling with stubborn weight gain, low energy, or a metabolism that feels like it’s hit rock bottom? You’re not alone—and you’re NOT the problem.

The truth is, menopause completely changes how your body processes food, burns fat, and responds to stress. But most of the advice out there? Totally outdated and flat-out wrong.

In this episode, we’re cutting through the BS and breaking down:
✅ Why your metabolism shifts in menopause (and what actually slows it down).
✅ Why eating LESS and doing MORE cardio might be making things worse.
✅ How stress, cortisol, and muscle loss affect your ability to lose weight.
✅ The real, science-backed strategies to support your metabolism—without starving yourself or spending hours in the gym.

If you’ve been feeling stuck and frustrated, this episode is a must-listen. Because once you understand what’s REALLY happening with your metabolism, you can start making changes that actually work.

✨ Ready to ditch the frustration and start seeing results? Hit play now!

📩 Resources & Links Mentioned:
👉 Free Guide: 9 Menopause-Friendly Foods That Reduce Inflammation

👉 Free Menopause Stress Assessment

👉 Work with Me

👉 Follow Me on Instagram

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