Ep. 79 | The Stress-Gut Connection in Menopause: Why You're Still Bloated, Even When You Eat Clean

Still bloated—even when you’re eating clean?

This episode breaks down why bloating and digestive issues are so common in menopause… and why food might not be the real problem.

You’ll learn:

• How stress and cortisol slow down digestion

• Why your nervous system—not your diet—is often to blame for daily bloating

• What happens to your gut when your body’s stuck in fight-or-flight

• And 3 simple ways to reduce bloat without cutting out more foods

Plus: Join The Menopause Hormone Reset—a free 5-day challenge starting April 28 to help you reduce stress and feel back in control again.

👉 Click here to join the FREE challenge!!

 

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www.activatedlife.net

 

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