This time, we welcome former actor, now author, and yoga instructor, Maike Mullenders, to open up about her mental health experiences.
ln this frank conversation, she reflects upon the devastating loss of her father to suicide, the shocking confession he left behind after his death, and what her post-traumatic recovery now looks like, having gone through therapy to discover inner peace and acceptance.
*TRIGGER WARNING* This open conversation shares references to bereavement by suicide, suicide attempts, sexual abuse, and associated trauma.
If you are experiencing mental health issues, please do reach out for help - phone 999 for an emergency, or if you would like to speak to someone, call The Samaritans on 116 123.
Further support -
SOBS- Survivors of Bereavement by Suicide - 0300 111 5065
Samaritans -116 123
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