Deep Sleep Hypnosis for Nocturia Relief and Healthy Night Rituals

Adam creates a hypnosis session to help a client manage the frequent toilet breaks during the night by dealing with rituals relating to drinking before bedtime and the emotional side as to how they think about waking to pee at night.

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Episode Transcript

(00:05):
Welcome to The Hypnotist, the show that gives you inside
access to cutting edge hypnosis with real clients facing
genuine. Issues.
Brought to you by The Hypnotherapist, demanded by
celebrities CE OS and even royalty Adam Cox, these
recordings took place live from Evans Clinic in London's world
famous Harley Street. So get yourself comfortable and

(00:31):
enjoy today's episode of The Hypnotist.
And this hypnosis session has a couple of different parts to it.
1 Is this element of suggesting that they make behavioural
changes to. Things that could.

(00:51):
Impede their ability to sleep all the way through, so that's
having a meal. And a.
Final drink of the day early, emptying their bladder before
they go to sleep. But also.
Having the suggestion that if they were to wake up and their
intuition is encouraging them towake up, then actually they
could be grateful for their intuition doing that.

(01:13):
And actually. Have the key suggestion that
when they then return back to their bed, they're going to
sleep even deeper than they do they were before.
And that's partly linked to a hypnotic phenomenon called
fractionation. Fractionation is where you ask
the client to close their eyes, feel relaxed, open their eyes,
notice how they feel and then close their eyes again.

(01:34):
And each time they close it takes them deeper relaxed.
So we're just mapping that across to this client.
So rather than being annoyed at themselves and being frustrated
that they're waking up mid sleep, it's kind of like.
Oh, thank you. Intuition for waking me up.
That's better than, you know, peeing, you know, and being
caught short actually in the bed.
They go to the toilet, they return and then fall asleep even

(01:57):
deeper. There's a version of this where
you can listen and awaken at theend.
But the way it's phrased is thatif you are ready to drift off
into that deep sleep, it just extends at the end.
So when I count from one to 10, rather than awakening, it
encourages you to go even deeperasleep.
So if you like sleep hypnosis and occasionally you wake up to

(02:21):
go to the toilet, you'll benefitfrom this.
And if you really do have, if not tourists and you wake often
to go to the toilet, then you'llespecially benefit for this.
At the same time, it was createdfor an individual.
So if some of the suggestions aren't quite right for you, it's
because it was correct for them and may not be suitable for you.
So if you do like the idea of working with me directly and

(02:42):
then having a session entirely created for you, check out the
link in the description where you can book a free consultation
call and then we'll have a chat.And it might be that we end up
working together and I build a session specific to your
circumstances and what's right for you.
For now though. Find a quiet.
Comfortable place where you won't be disturbed.

(03:03):
Relax. And enjoy.
The session. Take a deep.

(03:38):
Breath in, and as you breathe in, breathe in that slow, long,
relaxing breath. And as you exhale, give yourself
permission to release any stress, worries, frustrations,

(04:03):
or tension, allowing it to leaveyour body in your outward
breath. And when you breathe in, breathe
in for longer. And as you exhale, allow

(04:24):
yourself to extend that outward breath, breathing perhaps twice
or three times as long in that outward breath.
And as you empty your lungs, your diaphragm awakens, enabling

(04:44):
you to breathe in even deeper than before.
And notice with your eyes closedhow much easier it becomes to
focus on the sound of my voice. Breathing in relaxation,
exhaling tension. And scan your body for any clues

(05:12):
of tension, perhaps around your jaw, your forehead, your neck,
or your shoulders, but also somewhere else, Maybe somewhere
in your torso, your arms, or your legs.
And every time you breathe out, set the intention to just let

(05:38):
go, enabling you to feel like you're drifting deeper and
deeper, relaxed. And if you need to position your
body in such a way to feel more comfortable and just allow

(05:58):
yourself to make yourself even more comfortable now, taking a
slow breath in and a long breathout, allowing each exhale to be
a vehicle to release anything emotionally that you don't need.

(06:26):
That's right, each breath helping you feel a little
calmer, a little more relaxed, as if the muscles of your body
are just melting away any tension.
Feel every release, every gentlemoment of relaxation.

(06:55):
And I wonder if you can imagine staring out of a window.
And the window can change. Sometimes it might be a
cityscape, sometimes you might see cars, or you might see

(07:16):
clouds and perhaps even people walking by.
Allow it to shift from city to nature to hills and forests to
the coast in the sea. This window allows you to see

(07:40):
whatever feels relaxing and comfortable.
And I want you to get a sense that this time here is time just
for you. And I want you to imagine what

(08:00):
it would feel like as you look out of the window to imagine
being somewhere comfortable, safe and secure.
Allow the window to show you thesanctuary.

(08:22):
And as I count down from 5 to 1,you will imagine drifting to
that sanctuary, and right in thecenter of that century is your
own bed. And I want you to feel a sense

(08:43):
of connectedness, gratitude, even love for that bed.
Now look through the window and five float through 4 drifting
towards that sanctuary, 3 getting closer, and then 2

(09:05):
arriving there in that sanctuary.
And then one. Just imagine seeing your bed
dressed exactly how it is, same number of pillows, same duvets,

(09:29):
same sheets, same frame. And I want you to imagine
climbing into that bed. As your body sinks and relaxes
into the bed, allow your mind todrift off into what you can

(09:50):
imagine would be a dreamlike sleep.
And I want you to imagine you found an evening ritual.
Doesn't have to be a big ritual.Perhaps a small ritual, a signal
to your body and your mind that now is the time for rest,

(10:17):
something you might not do in the morning, but you could do in
the evening. And perhaps it is just as simple
as looking out of a window, noticing the night time.

(10:39):
Or maybe it's taking long, slow outward breaths.
And sometimes people do things not for the thing.
It's just a way of activating their breath.
But you figured out that the breath is all you need.

(11:02):
And as you imagine taking those long, slow outward breaths,
imagine feeling your body winding down, adjusting to a new
frequency, a frequency of rest and relaxation rather than

(11:22):
alertness. Just feel your body relax more
and more with each exhale. And let's try this now.
I want you to imagine that when you breathe in, you start to

(11:45):
engage or tense the pelvic floormuscles, breathing in, tensing.
And as you breathe out, you justrelease, letting go.
You're strengthening the muscle and relaxing the muscle.

(12:08):
And let's try that again, breathing in and tensing the
pelvic floor muscle. And as you exhale, release,
feeling that wonderful sense that you want dovetailing
outcomes, strengthening and relaxing at exactly the same

(12:33):
time. And whenever you do this, you
could set an intention. An intention could be to
strengthen, or it could be the signal to get ready to
communicate in advance that it is now time to prepare for

(12:56):
sleep. And just feel that rhythm of
awareness and release, like you're teaching your body to
relax deeply, to feel safe, to feel ready to sleep.

(13:21):
Unless you enter that dreamlike sleep.
I want you to dream about feeling empowered to make small,
useful changes that support evenmore that deep, restful sleep.
And maybe that's choosing to eatearlier when possible.

(13:45):
Well, the last drink of the day being earlier in the evening.
And what if part of your ritual to really send a message to your
body that you're ready to sleep,is that cathartic emptying of
your bladder fully right before you go to bed?

(14:11):
Sending a message that it's fineto sleep now?
And what if these small actions,repeated each evening, become a
stack, a chain reaction, become part of the ritual, the signal

(14:32):
to your body that it's time to rest?
And it feels natural, easy, automatic.
Allow your unconscious to updatethose internal rhythms.

(14:53):
Your ancestors didn't have alarmclocks.
It was the sunrise and the sunset and their rituals that
let them knew when to sleep and when to awake.
And I want you to feel that every now and then, your

(15:15):
intuition may prompt you to awaken briefly from your sleep
and to go to the toilet. And if your body ever signals
there in the night to rise and release, rather than being

(15:37):
annoyed or frustrated, I want you to feel that you can trust
your intuition to know exactly when is the right time.
And as you enter, you're bloody completely get a feeling that
when you return to bed, you feellighter and more comfortable,

(16:00):
but even more cozy than before. Almost as if each time you wake
and return to sleep, going back to sleep takes you deeper into
sleep than before you awoke. Consider it a form of

(16:22):
fractionation. But paradoxically, each cycle of
waking and then resting actuallyhelps you drift into an even
deeper, more powerful, more rejuvenating sleep.

(16:43):
Consider that whatever happens, you're happy.
If you have an entire night of sleeping without needing to rise
and release, you can be gratefulfor that long, uninterrupted
sleep. But if you happen to be nudged

(17:05):
by your intuition to rise and release, I want you to be
grateful that you have such a powerful intuition.
And also to be grateful for the even deeper sleep you will
experience when you return, so that even the interruptions

(17:28):
become part of the deepening process, helping you sleep
better than ever before. And in that dream, like sleep,
in that bed, in your sanctuary, I want you to imagine seeing

(17:49):
yourself, perhaps even tomorrow,waking refreshed with more
energy, clarity, and calm, more aligned, more connected.
Allow your body to know that tonight and every night your

(18:11):
body is learning, adjusting, finding its natural rhythm of
rest, empowered by your habits, soothed by your ritual, and
restored by your deep and peaceful sleep.

(18:40):
Very soon I will count from 1:00to 10:00.
And if you're listening to this at a time when you don't want to
sleep, when I arrive at 10, you will awaken.
But if you're listening to this in an environment where it's

(19:02):
safe, useful and desirable to drift into that wonderful,
rejuvenating sleep, well then, as I count from 1:00 to 10:00,
it will simply take you even deeper, relaxed, helping you to

(19:24):
drift into that wonderful, relaxing, intuitive sleep.
Starting to count 123, 456, 789 and 10.

(20:12):
Thank you so much for joining meon today's episode of The
Hypnotist. And if you've.
Enjoyed today's episode? I would encourage you if you
haven't already. To hit the subscribe.
Button or follow button to make sure that you're automatically
notified of any future episodes that I release also.

(20:34):
By doing that. It lets the algorithm know that
you like this show, and that will put it in front of even
more people that might not know that this show exists.
So that would be helpful for me.And if you like the stuff that I
do, take a moment just to have alook in the show notes or the
description because there's lotsof free things that I have to

(20:55):
offer, including free hypnosis downloads without the intro or
the outro like I'm doing now. So thank you again for joining
me on today's episode, and I'll see you again soon for the next
one.