How To Find Pleasure In Being In a Body with Liz Letchford

How to find pleasure in being in a body, creating a dialogue between your emotional and physical body. These two human systems are critical to our well-being and experiences in life, yet we tend to evaluate and feel them separately, which can create dis-ease. Finding pleasure in the body can be key to fully embracing your incarnation in this lifetime.

 

Debra is joined by Liz Letchford who, by way of the evolution of her work, has embodied a mission to bridge these two worlds. As Liz says, “We came from the stars,” and she has actually learned components of Astrology by relating the signs to the systems of the body. 

 

Liz speaks to marrying the two oppositional worlds of science, through her sports medicine and PhD in biomechanics, and the mystical world within her somatic and intuitive work, which she shares about within this episode. Sitting in the middle between opposing energies and showing how one can support the other is one of Liz’s great abilities, as evidenced by her Mercury in Pisces.

 

You’ll get to experience Liz’s Aries energy, her fun-loving Sagittarius vibe, and the intuitive, sensual nature of her Cancer Moon and Venus in Taurus. Tune in and refresh your perspective on the pleasure of being in a body, whether you have left that behind or have yet to feel it. It’s time to reconnect our physical and emotional planes.  

 

Connect with Liz Letchford here: https://bit.ly/lizletchford 

Key Highlights From The Episode

• How to find pleasure in being in a body by creating a dialogue between the emotional and physical 

• How an event in infancy charted the course for Liz’s focus in this life

• An exploration of how unprocessed emotions create physical symptoms 

• The interpretation of similar Astrological components Liz and Albert Einstein share 

• The need for creating bridges between seemingly opposite worlds, like the physical and emotional and the logical and mystical

Timestamps

[01:04] Introducing the I Don’t Believe In Astrology Podcast and an introduction of our guest, Liz Letchford, who shares about her relationship with Astrology

[02:34] Liz introduces herself  

[03:55] Where we need to give Pisces credit as Debra interprets Liz’s Mercury in Pisces

[05:57] The connection between Liz and Albert Einstein’s Astrological charts

[06:32] Liz shares about her shift into embodying her science and work

[07:18] “Unprocessed emotions create physical symptoms.”

[08:20] Sharing Liz’s Astrological chart and breaking down some key components

[09:36] The last time Liz cried and why it’s part of her embodiment practice

[10:49] Debra shares her gratitude for people like Liz

[11:42] How Liz’s lifestyle had to change to match her intuitive and emotional needs

[13:32] Why people come to see Liz in her professional work

[14:21] What Liz wishes people would do

[14:54] Liz shares something shocking she did as a child, the moment she got disconnected from her body, and how it lead her to where she is now

[17:23] Bringing the unconscious imprint up, as Debra works through in Tell Me A Story

[18:03] Debra shares about what it means to have your Moon placement in a Water sign