- Why do most of our New Year Resolutions fail?
- Why is it difficult to develop new habits?
- The science of building sustainable habits.
- How to let go of addictive habits?
This episode is all you need to build and sustain your habits and build discipline. Rajan Singh is the founder of Habit Strong, a company that helps people build life-changing habits so that they can lead a happier and more productive life. Rajan is an IIT graduate and an MBA from Wharton. He has served in the Indian Police Service as Trivandrum Police Commissioner, as a McKinsey consultant, and as an investment professional with a private equity fund.
He is a discipline and routine fanatic. In our conversation, we dive deep into the science of habits, how to break bad habits, habit stacking, and a lot more. Enjoy the conversation with Rajan Singh!
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